The eye is probably one of the five senses of man who holds the most important role in the aspect of human life. But over time, the function of the eyes will be degraded and caused a decline in a person’s ability to see. One of the eye condition related to a person’s age is cataracts, a health disorders that cause eye problems and blindness around the world.
How to prevent cataracts naturally?
According to the Authority Nutrition, cataracts often occur in those who have low antioxidant levels. While those who used to consume vitamin C during their life, has great possibilities to avoid this vision disorder.
Vitamin C plays an important role in maintaining eye health. Unfortunately, these studies did not clearly identify whether the same benefits from taking supplements of vitamin C.
To avoid eye health problems, you can consume fruits and vegetables such as peppers, citrus fruits (oranges, lemons, grapefruit, lemon) guava, kale and broccoli.
Thank you very much for reading How to prevent cataracts naturally, hopefully useful.