Healthbeautyidea.com | How To Prevent Cataracts Naturally – The eye is probably one of the five senses of man who holds the most important role in the aspect of human life.
But over time, the function of the eyes will be degraded and caused a decline in a person’s ability to see. One of the eye condition related to a person’s age is cataracts, a health disorders that cause eye problems and blindness around the world.
Cataracts are a common eye condition that affects millions of people worldwide. The condition occurs when the lens of the eye becomes cloudy, leading to blurred vision and other visual impairments. While cataracts can be treated with surgery, prevention is always better than cure. In this article, we will discuss the natural ways to keep cataracts at bay.
How to prevent cataracts naturally
1. Eat a healthy diet
A healthy diet is essential for overall health, including eye health. Eating a diet rich in fruits and vegetables can help prevent cataracts.
Foods that are high in antioxidants, such as blueberries, spinach, and kale, can protect the eyes from free radicals that can damage the lens of the eye. Additionally, consuming foods that are high in vitamin C, such as oranges, strawberries, and bell peppers, can also help prevent cataracts.
2. Vitamin C
According to the Authority Nutrition, cataracts often occur in those who have low antioxidant levels. While those who used to consume vitamin C during their life, has great possibilities to avoid this vision disorder.
Vitamin C plays an important role in maintaining eye health. Unfortunately, these studies did not clearly identify whether the same benefits from taking supplements of vitamin C.
To avoid eye health problems, you can consume fruits and vegetables such as peppers, citrus fruits (oranges, lemons, grapefruit, lemon) guava, kale and broccoli.
3. Wear sunglasses
Exposure to UV rays can increase the risk of developing cataracts. Therefore, wearing sunglasses that block out 100% of UV rays is essential. Sunglasses with polarized lenses can also help reduce glare, making it easier to see in bright sunlight.
4. Quit smoking
Smoking is a significant risk factor for cataracts. The chemicals in cigarette smoke can damage the lens of the eye, leading to cataract formation. Quitting smoking can help reduce the risk of developing cataracts and other eye diseases.
5. Exercise regularly
Regular exercise is essential for overall health, including eye health. Exercise helps improve blood flow, which can help nourish the eyes and improve vision. Additionally, exercise can help reduce the risk of developing conditions such as diabetes, which can increase the risk of cataracts.
6. Get regular eye exams
Regular eye exams are essential for detecting cataracts early. Early detection is key to preventing cataracts from progressing and causing significant visual impairment. Eye exams can also help detect other eye conditions, such as glaucoma and macular degeneration.
Q: Can cataracts be prevented?
A: While cataracts cannot be prevented entirely, certain lifestyle changes can help reduce the risk of developing the condition. Eating a healthy diet, wearing sunglasses, quitting smoking, exercising regularly, and getting regular eye exams can all help prevent cataracts.
Q: What are the symptoms of cataracts?
A: The symptoms of cataracts can vary, but common symptoms include blurry or cloudy vision, difficulty seeing at night, sensitivity to light, and seeing halos around lights.
Thank you very much for reading How to prevent cataracts naturally, hopefully useful.