Cataract is an eye disease that usually strikes older people. Cataract is an eye disorder that causes the conditions of existence of the murky part is on the lens of the eye. This murky part that will continue to evolve at the pupil and iris so that eliminate the vision. The earliest age affected by a cataract is usually about 40 years, although there are some cases that are younger. Cataract is very feared because it causes the highest number of blindness in the world.
Who can get Cataracts?
- People who are already aged over 40 years and not get important nutrients to the eye in a previous age.
- Diabetics tend to have high blood sugar levels figure.
- People who often work in the Sun and do not use sunglasses.
- The person who does have a history of cataracts in the family.
- People who have a disease of high blood pressure.
- People who have excessive body weight.
- People who have experienced an injury to the eye.
- People who have had eye surgery to treat eye disorders.
How To Prevent Cataracts
Any person affected by cataracts may not be thinking if later became blind because of cataracts. Although cataracts can be cured with surgery, but prevention early on to become a very important step. Here are how to prevent cataracts that you can do early on.
The consumption of healthy foods.
A study proves that people who have high blood sugar levels or diabetes, then the risk of cataracts is greater than healthy people. Because the body’s ability to cope with high blood sugar also greatly affects the eyes. For that make it a habit to consume a healthy diet full of vitamin A, beta carotene, an antioxidant, vitamin C and vitamin E. Limit amount of consumption of foods containing carbohydrates and sugar.
Protect your eyes from UV rays.
Protect the eyes from the dangers of UV rays is very appropriate to do. You should try to use the glasses while working or driving during the day. The dangers of ultraviolet light to the eye, can accelerate the formation of cataracts. If you don’t feel comfortable with glasses, then use a wide hat to cover the area of the eye.
Eye examinations regularly.
Sometimes some diseases or abnormalities of the eyes will be detected if it worsens. Therefore do regular checks for eye health is very necessary. This will help you find the diagnosis and early detection of abnormalities that occur. This step is very wise if done since we’re children and the frequency will be increased after more than 40 years.
Consumption of foods high in Vitamin C.
Antioxidants are materials that can prevent the process of oxidative stress. This process occurs due to free radical substances that enter the body. Some types of foods containing antioxidants containing vitamin C. This is a type of vitamin that can block the process of the formation of cataracts. It is strongly recommended to consume at least 250 mg of vitamin C for each day to reduce cataracts. Some of the food sources that are recommended to be consumed is like red guava, oranges, broccoli, green leafy vegetables, kiwi, papaya, and pepper.
Food Consumption of Beta Carotene Source.
Foods containing beta carotene are not just to prevent cancer. Because this food is very good to prevent cataracts. Beta carotene is a fat-soluble vitamin because it is highly recommended to be consumed simultaneously. Foods that are a source of beta carotene, for example, kale, carrots, papaya, radish, mustard, sweet potato and spinach. From now on you can consume this food every day or as often as possible.
Consumption of foods high in Zeaxanthin and Lutein.
One type of antioxidant that is essential for the eyes is zeaxanthin and lutein. Two types of antioxidant substances included in the carotenoid that is found in the lens of the eye. Even the carotenoids function to keep the eye lens remains always clean. All types of free radicals will attack by these substances. Even consumption of lutein and zeaxhantin will help the eye so that it is protected from the dangers of the Sun. Some types of food that can be consumed is like spinach, turnip, mustard greens, kale, green beans, lettuce, pumpkin, asparagus, okra and green peppers.
Consumption of foods high in Vitamin E.
A lot of people assume that only A vitamin required by the eye. But it turns out that vitamin E is also urgently needed because it can keep the process of aging and damage to the lens of the eye. Get enough vitamin E will make your eyes protected from cataracts. Some types of foods containing vitamin E are like almonds, spinach, mustard greens, sunflower seeds, olive oil, red pepper, mango, avocado and a variety of other foods.
Drinking tea on a regular basis.
Tea is a beverage which can prevent a variety of diseases including cataracts. Tea contains antioxidant compounds that are very strong so it can prevent cataracts and other eye damage range. Unsweetened tea can also help overcome high blood sugar levels. Applied test on mice proved that drinking tea every day turns to maintain health and eye lens so that it always remains clear.
Lose weight if obesity.
Obesity would be very bad for the health. The dangers of childhood obesity will increase the range of other illnesses occur in the body. If you have excessive weight and want to maintain eye health then you can start to lose weight. There are various ways you can do that is exercise and diet food consumption of balanced nutrition.
Limit consumption of salt.
Almost everyone always uses salt as an extra spice when cooking. But this habit can be very bad for the body, especially the eyes. From now on try to reduce or limit the intake of salt in food. Some snacks also contain high salt. Salt can increase the risk of cataracts because it supports the development of other diseases such as diabetes symptoms and impaired kidney function.
Thank you very much for reading How To Prevent Cataracts, hopefully useful.