Over time, the human age is increasing, growing human organs of the body including the skin can not be avoided. One of the most common effects of aging are Crepey Skin. The presence of Crepey Skin can be made unattractive appearance, thus reduce the confidence.
You can’t stop the time but it certainly can minimize the effects of aging, especially on Crepey Skin.
How To Prevent Crepey Skin
Here are some ways to Prevent Crepey Skin:
Apply a broad spectrum sunblock with a minimum SPF 15 daily. Products that are broad spectrum light will filter UVA that causes aging of the skin and UVB rays that cause sunburn.
Protect your Face from the Sun.
Sit in the shade and protect your face with a wide-brimmed hat while outdoors.
Consumption of Nutritious Food and Beverages.
Nutrients such as Protein, vitamins, minerals and antioxidants (vitamins A, C, E, Selenium, Zinc, Glutation) is a substance needed to repair skin tissue including collagen and epidermal.
The more the water content of the skin will make the skin more supple and will facilitate the skin to repair itself compared with dry skin. To keep the skin moist, can be met by consuming water as needed.
Exercise and Physical Activity.
Train your heart performance helps to prevent Crepey Skin. The reason is a good cardiovascular work will make the blood circulation to the entire body to be smooth, the result needs oxygen to all tissues of the body are met. If the skin tissue would be sure their oxygen needs, then the repair process of the cell becomes more maximum so that the skin will look younger.
Sleep or Rest.
Sleep time is the best period for healing and repair damaged cells. The duration of sleep for 7-8 hours a day is the ideal amount to keep skin stay healthy. Lack of sleep will make the skin look coarse and dull. If sustained, improvement of skin cells will be hampered and leave crepey as a result. Read also 5 Bedtime Habits Women with Great Skin Swear By.
Thank you very much for reading How To Prevent Crepey Skin, hopefully useful.