Gingivitis is a sign that your gums are not healthy. If this condition is not treated, then the next day will appear more serious problems. But you don’t have to worry because the problem of gingivitis is easy to prevent, namely by maintaining oral hygiene every day and with some other simple way. Want to know how, here’s an easy way how to prevent gingivitis.
How To Prevent Gingivitis
Brushing your teeth every day.
Brushing your teeth is important in maintaining oral health. Rubs your teeth near the gum line, because usually there plaque that makes your gums bleed and gingivitis. Remember to brush the teeth must be in the right way, if you don’t know how, read the correct way of brushing your teeth.
Clean the tooth with dental floss.
Teeth cleaning is not enough to simply use a toothbrush, because there will be food scraps were left in between the teeth, so it is recommended to prevent gingivitis by using dental floss to remove the leftovers that are trapped between the sidelines of your teeth. Do flossing (use of dental floss) whenever you finish brushing your teeth.
Use a solution of salt.
Salt solutions can prevent the spread of bacteria in the mouth. Use one teaspoon of salt in 1 cup of warm water, dissolve and gargle with salt water for 30 seconds. This will prevent the spread of bacteria in your mouth.
Gargle with mouthwash.
Mouthwash such as Listerine is very good to avoid gingivitis, this remedy will eliminate the bacteria that can cause bad breath. You need to know that mouth odor is one of the signs of the presence of gingivitis. Gargle with mouthwash for 30 seconds each finished rubbing the teeth. This not only eliminates bad breath, but also gives freshness in your mouth.
You can clean teeth at home, but a visit to the dentist is also important to check the health of teeth and perform cleanup against the teeth thoroughly. A visit to the dentist enough 2 times a year or 6 months.
Massaging the gums.
Once in a while you also need massaging your gums. The way is by putting your thumb in the teeth and massages with your index finger the outer part. Massaging the teeth in this way can increase the thickness of your teeth because blood flow to the gums to be smooth.
Thank you very much for reading How To Prevent Gingivitis, hopefully useful.