Healthbeautyidea.com | How To Prevent Jet Lag – The condition of jet lag often experienced by tourists while traveling. The difference in time becomes a major trigger why jet lag can occur. A traveler or tourist who often back and forth outside the country on business. Often attacked by jet lag conditions.
Jet lag is a disruption of the body clock, which means bio rhythmic body routines which usually have specific hours to eat or sleep be disturbed. Such conditions usually experienced by someone who travel from one time zone to another zone with a much different time.
This condition is usually experienced by someone who travel from one time zone to another zone with a much different time. Such a condition could have been distracting and makes the sufferer feel so tired. To adjust to the new time zone, the body also takes time.
Jet lag is a common issue faced by travelers, especially those who travel long distances. It can cause fatigue, headaches, insomnia, and other symptoms that can ruin your trip.
However, with some simple tips and tricks, you can beat jet lag and enjoy your trip to the fullest. In this comprehensive guide, we will discuss everything you need to know about jet lag, its causes, symptoms, and how to prevent it.
What is Jet Lag?
Jet lag is a temporary sleep disorder that occurs when you travel across different time zones. It happens when your circadian rhythm, also known as your body clock, gets disrupted.
Your body clock helps regulate your sleep-wake cycle, hormone production, and other bodily functions. When you travel across different time zones, your body clock gets confused and takes some time to adjust to the new time zone. This results in jet lag and its associated symptoms.
What are the Symptoms of Jet Lag?
The symptoms of jet lag can vary from person to person and can range from mild to severe. The most common symptoms of jet lag include:
- Fatigue
- Insomnia
- Headaches
- Difficulty concentrating
- Irritability
- Digestive problems
- Muscle soreness
- Mood swings
There are several ways to prevent jet lag and minimize its symptoms. Here are some tips to help you beat jet lag and enjoy your trip:
How To Prevent Jet Lag
Jet lag can be prevented by these ways:
1. Customize Your Personal Clock.
Because of the jet lag is a condition related to the problem of time zone difference between your place of origin to the country you will visit. For that, the first thing you should do to prevent jet lag before traveling is adjusting the clock.
Start the adjust time with the destination a few days before leaving, e.g. bedtime and wake up accelerated. If the prediction of time to arrive at your destination is the morning, try to sleep on board. That way, when you get there, the drowsiness will not attack you too, so you can adapt slowly to the conditions in the country or the place you visit.
2. Resting Before Going.
The Next Way How To Prevent Jet Lag is Rest before going. By taking the time to rest, and your body will not feel too tired. In addition, physically fit allows you to face any obstacles during the trip.
3. Drink Plenty of water.
When travel by plane, especially the long journey, people could just be dehydrated. Such conditions can be triggered because of the drying air, altitude and air conditioners while on the plane.
While dehydration can trigger stress and make someone experience jet lag worse. To that end, drink plenty of water before and after travelling to prevent dehydration. When the body is hydrated, you will avoid the stress during the trip. In addition, when the supply of adequate fluids in the body, this will ease the process of adjusting to the new time zone.
4. Consumption Of Supplements When Necessary.
The Next Way How To Prevent Jet Lag is taking melatonin supplement. Taking supplements rich in melatonin helped reduce jet lag. This supplement can help a person to feel sleepy. So when you are having trouble sleeping on board, you could use it. But the consumption of these supplements should be consulted with the medical to avoid allergies in the body.
5. Eating well.
When about to travel far away should you keep eating well. Avoid consumption of spicy food so that you are not experiencing digestive problems. Coffee drinks also you should avoid because of caffeine would disturb your sleep patterns. Try to eat at the new time zone. This will help you adjust to a different time zone more easily.
6. Avoid Heavy Meals
The Next Way How To Prevent Jet Lag is avoid heavy meals. Digestive problems are a common symptom of jet lag. To avoid this, try to eat light, healthy meals during your flight and after you arrive at your destination. Avoid heavy, greasy, or spicy foods, as they can disrupt your sleep and cause digestive issues.
7. Adjust The Time When Landing.
When it landed, should immediately adjust the time on the watch or mobile phone with local time. It aims to tell the body that time has changed and has been adjusted. In this way, the body will get advance notice so as not to shock and stress.
8. Let The Body Exposed To The Sun.
The Next Way How To Prevent Jet Lag is, when it comes to your destination, try to let the sunlight entering your room. Sunlight is very good for the body clock set reset pattern. So that your body can quickly adjust to the new time zone.
9. Choose A Night Flight.
Long trip would be better if it is done during the nighttime. With the flight of the night you can sleep during the trip so that time will not be felt for long.
10. Take Naps
The Next Way How To Prevent Jet Lag is take naps. Taking short naps during the day can help you overcome fatigue and improve your cognitive performance. However, make sure to keep your naps short, as long naps can disrupt your sleep at night.
11. Use Light Therapy
Light therapy can help regulate your body clock and improve your sleep quality. You can use a light therapy box or an app to expose yourself to bright light in the morning or evening. This can help reset your body clock and reduce the symptoms of jet lag.
FAQs About Jet Lag
Q: How long does jet lag last?
A: Jet lag can last for several days, depending on the number of time zones you’ve crossed and your individual response to the new time zone.
Q: Can jet lag be prevented?
A: Jet lag can be prevented by adjusting your sleep schedule before your trip, staying hydrated, getting some sunlight, avoiding heavy meals, taking naps, using light therapy, and taking melatonin supplements.
Q: Is it better to travel east or west to minimize jet lag?
A: It’s easier to travel westward than eastward, as it’s easier to stay up later than to go to bed earlier.
Q: Can jet lag cause other health problems?
A: Jet lag is a temporary sleep disorder and doesn’t usually cause any serious health problems. However, it can worsen existing health conditions and impair your cognitive performance.
Q: How can I overcome jet lag quickly?
A: You can overcome jet lag quickly by following the tips mentioned above, such as adjusting your sleep schedule, staying hydrated, getting some sunlight, avoiding heavy meals, taking naps, using light therapy, and taking melatonin supplements.
Bottom Line
Jet lag can be a nuisance for travelers, but it doesn’t have to ruin your trip. By following these simple tips and tricks, you can beat jet lag and enjoy your trip to the fullest. Remember to adjust your sleep schedule, stay hydrated, get some sunlight, avoid heavy meals, take naps, use light therapy, and take melatonin supplements if necessary. Happy travels!
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