How to prevent kidney stones?
How to prevent kidney stones? (Illustration/By Jakupica (Own work) [CC BY-SA 4.0 (http://creativecommons.org/licenses/by-sa/4.0)], via Wikimedia Commons)

How to prevent kidney stones?

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Kidney stones can be formed due to changes in the normal balance of water, salts, and minerals in the urine. Sometimes minerals in urine mutually attached and form a small Kidney stone. Its size varies, ranging from the size of sugar crystals until the ping-pong ball. The difference of mineral composition changes also results in kidney stones.

In General, most kidney stones rarely realized until it causes blockage in the urinary tract. These conditions will cause pain radiating from the front of the abdomen, groin, up to the genitals.

When a kidney stone passes through the urinary tract, in addition to the pain we will also feel nausea and vomiting, frequent urination, and there is blood in the urine.

Not all the pain in the waist or back a symptom of kidney stones. Pain in the abdomen can also be caused by other diseases, such as appendicitis, urinary tract infections, or ectopic pregnancies. To verify the doctor’s examination is required, including ultrasound and urine analysis.

How to prevent kidney stones?

How to prevent kidney stones?
How to prevent kidney stones? (Illustration/By Jakupica (Own work) [CC BY-SA 4.0], via Wikimedia Commons)
In fact, in order to avoid or minimize the occurrence of the kidney stones, can do something quite simple.

There are some risk factors cause kidney stones that we can control. For example, drinking enough water. If you’ve ever suffered from a kidney stone, you should limit consumption of foods containing protein and high in sodium.

In addition to consume enough water intake, consume citrate is also recommended to do.

In a study, the content of citrate is apparently able to prevent stone particles to bind. There are practical ways that can be done to get the how to prevent the occurrence of the Kidney stone. Here’s how by consuming infused water, i.e. Add lemon slices in water. Because at its core, that can prevent kidney stones are stone particles that prevent the citrate to bind and water useful to dilute the urine.

Other causes of factors can trigger kidney stones was overweight and taking certain medications, such as hypertension, gout, and urinary tract infections drugs.

Thank you very much for reading How to prevent kidney stones? Hopefully useful.

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