How To Prevent Macular Degeneration

By | August 8, 2017
How To Prevent Macular Degeneration

Macular degeneration is a disease of the eye, which is very serious. It destroys the macula lutea, a small area of the retina that is responsible for seeing clearly. Macula degeneration (Age-Related Macular Degeneration abbreviated AMD) is associated with increased age, but can also occur in young age as a hereditary factor.

Macular degeneration is a situation which the macula degenerates, so the decrease in sharpness of vision and will likely cause a loss of central vision functions. The macula is the center of the retina and is the most vital part of the retina. The macula is the part of the retina that allows eye seeing fine detail at the center of the field of view.

How To Prevent Macular Degeneration

How To Prevent Macular Degeneration

How To Prevent Macular Degeneration (Illustration/By National Eye Institute, National Institutes of Health [Public domain], via Wikimedia Commons)

You can help prevent macular degeneration by always keeping Your eye health. Eyes checked regularly to detect early changes in the retina. The diagnosis, it is highly recommended for prevention of macular degeneration. Furthermore, it is highly recommended to consume foods containing high lutein and carotenoids. Choose vegetables and fruit are orange and yellow. Wear the sunglasses while outside or driving to protect your eyes from sunlight damage.

Macular degeneration or age related macular degeneration (AMD) is the leading cause of blindness in individuals aged 60 years and over. The disease is affecting the macula, the part of the retina that focuses on the views of concentrating. Any AMD sufferer still able to read, drive, and focus the views on the faces and other objects. Although to this day still has not found a way of healing for DMU, you can reduce the symptoms of the illness by making some lifestyle changes, therapy, and other prevention measures.

Eat foods that contain antioxidants like broccoli, soybeans, tomatoes, carrots, spinach, papaya, avocado, and watermelon. In addition to the carrots, there are other useful fruit helps keep eye health is pineapple. Pineapple can also prevent macular degeneration.

Zinc containing foods such as egg yolk, oysters, beef liver, mushroom, red meat and garlic also required consumption.

Early detection can also be done by the public with the Amsler Grid technique. This technique sees the striped image from a distance. If there are shadows and distortions or wavy lines, then it is indicative of a disorder of wet AMD.

Thank you very much for reading How To Prevent Macular Degeneration, hopefully useful.

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