Ovarian cyst that is filled with liquids and bumps develop on the ovarian women. The presence of cysts in the ovaries is indeed difficult to detect because it does not cause any symptoms. New cysts symptoms appeared when it has grown.
Many mentions that the ovarian cyst is a silent killer, because symptoms and disease which is difficult to be detected.
How To Prevent Ovarian Cysts
As a disease that has a level of danger that large and difficult to detect, it’s good you do prevention, so that you do not suffer the disease. Here are some ways of prevention of ovarian cysts:
Reduce foods that are high in fat.
The consumption of fat in a large quantity was able to cause disruption of hormones and hormone cortisol increases. Hormone cortisol is a hormone causes stress. For it as much as possible stay away from excess fat intake.
The consumption of more vegetables and fruit.
Vegetables and fruits contain a lot of vitamins and minerals is able to make you increase the stamina of the body. In addition, it can also neutralize the chemicals that get into your body.
The consumption of foods containing antioxidants.
Foods with antioxidants against free radicals. Free radicals which may generated due to pollution, dust and other chemicals. Garlic and green tea is one of the natural ingredients rich in antioxidants and will also prevent ovarian cysts.
Reduce the amount of consumption of foods that can trigger the production of the hormone estrogen, such as tofu and soy beans.
Keep healthy life patterns.
Keep the pattern of healthy living is the most important thing you need to do.
Maintain the cleanliness of femininity.
A few cases of disease associated with infection caused by microorganisms growing. Prevention of tumor cells from growing can be done by always clean and keep the femininity.
In addition to consume healthy foods, to prevent ovarian cyst can by doing exercise. Exercise can help prevent ovarian cysts.
Thank you very much for reading How To Prevent Ovarian Cysts, hopefully useful.