The food we consume is our body’s main source of energy. However, food can also be toxic to the body when we are not able to maintain the quality and portions of food. A whole range of diseases can attack and it all started from a pattern of unhealthy living. Those who have a pattern of overeating at risk of high cholesterol disease, so as to enable a person with high blood pressure, heart attack, or stroke at a young age.
How To Prevent Overeating
Here are some tips to prevent overeating:
Focus When Eating.
Don’t eat while watching TV, working on something in front of the computer, or other activities that disturb the focus of your meal. You will tend to overeating if coupled with other major activity, because you can’t concentrate fully. It gets worse, you’ll feel have not eaten anything. And then want to eat more, more, and more..
Avoid Ads Food.
Watch food advertisements on television is a habit that greatly affect the desire and diet. While watching TV and up at the commercial break, avoid watching advertising food with in other activities.
Dividing the Portion and the frequency of Eating.
Dividing the serving of meals and the frequency of your meal. Divide the portion up to 5 or 6 servings of food than 3 servings a day will reduce the tendency of overeating (and also the snacking). The right meal time also has suppressed desire or appetite.
Avoid Junk Food.
Instant food (fast food) and snack foods such as cakes, biscuits cream, etc. have a great role in thwarting the process of dieting. Avoid! The more often you see it, the more often you want it.
Eating is a pleasurable activity, should be enjoyed. Eating slowly will ensure the process of digestion takes place properly. It took about 20 minutes to be able to feel full. If you eat in a hurry, the stomach may actually already full, but a sense of satiety is yet to come. Coupled with the appetite that is still soaring. As a result, the desire to add portion to be strong.
In many of the studies mentioned that breakfast is the most important meal time to keep your body get the nutrients and energy throughout the day. In addition, the breakfast is also believed to improve concentration, whether You’re at home, school or workplace. Breakfast is also very important to keep the healthy weight, while keeping us from consuming snacks that are high in sugar and fat.
Eat before activity.
Do not do the activity with an empty stomach. Before leaving the house, drink water or eat a little fruit to fill the empty space in your stomach.
Brush your teeth.
You can brush your teeth or use mouthwash to reduce appetite. In this way, the food is on the table was not tasty, even look bad.
Don’t let Stress and tired of taking you to the Food.
When you feel stress or bored, try doing certain activities that keep you from the kitchen, the refrigerator, the food, and the desire to eat. One of the symptoms of stress are overeating or vice versa. Why you should eat if you could read a book, listen to love songs, or go to a friend’s house? Indirectly, you also have to face boredom or stress in the right way.
Learn To Cook Your Own Food.
Learn to cook your own food, but not the instant noodle. Many studies mention that people who cook the food themselves will increase a level of satisfaction. As a result, excessive appetite will decrease. With your own cooking, all the control of nutrients and foods completely in your hands.
There are several types of exercises that can suppress the appetite as well as affect hormone which creates its own appetite. Some of them maybe you already know, such as weights training and aerobic exercise. However, after exercise you might need a little food to replace the energy that is wasted.
The blue color.
According to many studies related to psychology, mentioned that the blue color can reduce appetite. You can put a wide range of attributes is blue in food storage, such as on the plate and refrigerator. In addition, you should also avoid red and orange colors that turned out to work instead.
Thank you very much for reading How To Prevent Overeating, hopefully useful.