Parkinson’s disease is a degeneration of the nerve cells gradually in the middle part of the brain that serves to regulate the motion of a person’s body. Parkinson’s disease usually begins between the ages of 50 and 65, attacked about 1% of the entire population. The disease is more frequently experienced by men than women.
How To Prevent Parkinson’s Disease
How to prevent Parkinson need to know by the people. Current prevention cause of Parkinson’s is just a hypothesis. Prevention of Parkinson’s can be effective if done when in a young age. The reason is when young cells of the central nervous still in good shape compared to old age. The following are some things that supposedly could avoid or how to prevent Parkinson:
Apply the healthy lifestyles, with a balanced nutritional intake.
One of the things that can be used to prevent Parkinson’s disease is to prevent direct contact between pesticides with your bodies. The reason is in pesticides there are lots of harmful substances, which is harmful substances were exposed directly to the body can cause a variety of disorders and cause brain or central nervous damage.
To prevent direct exposure to your bodies with harmful substances pesticides, you can consume organic food is more healthy. Organic foods such as vegetables and fruits do not contain organic pesticides plant. As we know, that many farmers use pesticides to kill pests. Whereas to plant organic food will not use pesticides, they replace it with organic fertilizers so much healthier.
Wash Vegetables And Fruit.
For those of you who can not buy organic vegetables or foods, you should always wash your fruits and vegetables. Do not eat the fruit along with the Peel, for example is pears and apples. Wash using clean water flowing so that pesticides which are attached to the fruit and vegetable is lost along with water flowing.
Avoid animal fats.
Some studies have shown that Parkinson’s disease is more common in people who eat animal fat and saturated fat in high levels.
Avoid Dairy Products.
A major study found that a higher risk for Parkinson’s disease in men who consume milk in high quantities. The researchers think this may be due to the chemicals that are found in milk products that are called Tetrahydroisoquinoline (TIQ). In addition, dopamine neurons can be damaged by other chemicals in milk products, including beta-carbolines, pesticides and polychlorinated biphenyls.
Avoid Air Pollution.
Air pollution is all around us and that pollution will be easy to get into our body through respiratory organs. Nasal respiratory organs will relate to the brain, if harmful substances in air pollution that gets into the body through the nose would be easy to get into the brain and cause a variety of disorders in the brain cells.
Another way to prevent Parkinson is avoiding toxins that can damage the nerve cells of the brain, the toxins that get into the body will easily go into the network of brain cells causing a wide range of disorders and damage to the brain cells. Toxins that can easily enter into the body and interfere with the brain cells are toxins from metals such as iron, manganese, copper and many more.
Avoid Trauma In The Head.
The head is where the nerve cells of the brain centers that if a head trauma experienced then most probably a nerve in the head is experiencing interference. Trauma to the brain that can be caused by a collision so that existing neurons in the brain become distracted. The neurons that serve as a messenger from the brain to the nerves of the body.
Avoid mental fatigue.
Stress and emotions will only create tensions in parts of the brain, therefore people are easy to stress and easy emotions easily exposed to the disease.
Drink caffeinated beverages.
Several studies have found that people who drink several cups of coffee per day had a reduced risk of Parkinson’s disease. This may be related to high levels of the antioxidant in coffee.
Consumption of green tea, because the content of polyphenols in green tea is proven to reduce toxic compounds that can interfere with the function of nerve cells in the brain.
Increase physical exercise and mental activity.
Physical exercises and mental activity is an effective method in preventing Parkinson’s and may also delay the aging of the brain tissue. In the daily life of some physical exercise can help maintain the health and exercise helps to prevent disease. Keep in mind that exercise should vary.
Thank you very much for reading How To Prevent Parkinson’s Disease, hopefully useful.