Have you ever experienced throat that feels phlegm continuously without stopping when you do not have the flu or cough?
At its normal respiratory of human is producing mucus every day to clean the air and humidify the respiratory tract.
Due to certain causes, this will increase mucous production so that we can feel its influence on the back of the nose and throat with sensations like there sticky phlegm in the throat which failed to disappear. This is called post nasal drip.
Post nasal drip (PND) is a common problem that occurs due to excessive mucus production by the nasal mucus. This is a situation that is very annoying and uncomfortable to deal with and can affect people of all ages.
How To Prevent Post Nasal Drip
Here are some conditions that can be a trigger for post nasal drip:
- Sick with flu or fever
- An allergic reaction to specific allergens
- Sinus infection or sinusitis accompanied by inflammation
- The influence of weather changes
- The consumption of spicy food can trigger an increase in mucus production
- Fumes from chemicals, perfumes, cleaning products, sm*ke, or other irritation.
Here are some ways that you can do to prevent the post nasal drip:
Avoid allergens such as dust, pollen flowers or feathers pets from around your neighborhood. If out of the House or traveling, use a mask to protect the respiratory tract.
Avoid risky behavior such as the use of intranasal drugs.
Remember to always wash your hands regularly, especially after touching or holding objects susceptible to a bacterial hotbed.
Eating a healthy diet or supplements of vitamins, minerals and nutrients such as zinc, vitamin D3, probiotics and vitamin C.
Use air purifiers to moisturize the air, it can also help eliminate allergens contained in the air you breathe.
Clean your home as often as possible.
When the weather is supportive and there’s free time, sunbathe on a regular basis. When you can’t sunbathe in direct sunlight, be sure to consume a supplement of vitamin D3 as suggested by your doctor or a nutritionist.
Consult a doctor.
Thank you very much for reading How To Prevent Post Nasal Drip, hopefully useful.