Healthbeautyidea.com | How To Prevent Pulmonary Embolism – Embolism are obstacles in the flow of the blood vessels. The obstacles in mentioned here could be air bubbles or a blood clot. Embolism that arises in the human body can interfere with the body’s organs due to lack of oxygen.
The vital organs of the human body, such as the brain, heart and lungs cannot function properly when the oxygen supply is inhibited. Embolism to the brain, causing a stroke. Whereas, in the lungs, causing pulmonary embolism. It’s not just a function of the organs are impaired, but too long lack of oxygen could make the damaged organ tissues permanently.
Pulmonary Embolism are blood clots that clog blood flow in the lungs. This condition can damage certain parts of the lungs that blood vessels are blocked, lower oxygen levels in the blood, and can also affect other body organs. Large blood clots that clog the total blood flow could be fatal.
Embolism plugs in the lungs can be life threatening. This case resulted in the death of up to one-third of people who were not treated or undiagnosed properly. However, the proper emergency medical treatment may increase the chances of escaping the threat and avoiding permanent lung damage.
How To Prevent Pulmonary Embolism
For the people who have the risk of suffering from a pulmonary embolism, performed a variety of efforts to prevent the formation of blood clots in the veins.
Here are some ways that can be done to reduce the risk of embolism.
1. Active Life and Regular Exercise
Based on published studies British Medical Journal, Individuals with a sedentary lifestyle, aka minimal movement, are twice as likely to develop pulmonary embolism.
This applies to people who have a habit of sitting for more than six hours a day when not at work.
The reason is, maintaining one body position for a long time such as sitting can cause blood clots in the leg area. These blood clots can rise and travel to the lungs, triggering a pulmonary embolism.
To prevent this, make it a habit to live an active life. This method helps improve blood flow and prevent blood clots from forming.
Active living can be done by moving the arms and legs every few hours. Then, take a light walk between jobs that require you to sit for hours.
Prevention of pulmonary embolism that is no less important is regular exercise. According to research in Frontiers in Physiology, Regular exercise can help reduce the risk of blood clots, so the chance of having a pulmonary embolism is even smaller.
2. Meet Fluid Needs
Dehydration, or lack of fluids, can increase the risk of blood clots. This is dangerous, because it can increase the risk of pulmonary embolism.
To prevent this, meet the needs of fluids by drinking water and pure fruit juice every day. Also avoid excessive consumption of intake that can trigger blood clots, such as alcohol and caffeine.
3. Don’t smoke
Smoking is one of the factors that can increase the risk of pulmonary embolism.
According to experts, this is because the content of cigarettes can trigger blood clots. If the clot clogs the arteries in the lungs, it triggers a pulmonary embolism.
4. Avoid Frequently Crossing Your Feet
The habit of crossing your legs can also increase the risk of blood clots that can trigger pulmonary embolism. According to dr. Lori Grant from Orlando Health, USA, cross-legged position interferes with blood circulation.
Doctor Lori said the disruption of blood flow in the legs can cause inflammation of the blood vessels, thereby triggering blood clots. In turn, this mechanism increases the risk of pulmonary embolism.
Therefore, try to reduce the habit of crossing your legs or other positions that cause impaired blood flow, such as standing too long.
So that blood circulation is smoother and blood clots can be prevented, you can get used to putting your feet higher than your waist. Do this routine for 30 minutes every 2 times a day.
5. Don’t Often Wear Tights
The next way How To Prevent Pulmonary Embolism is not to wear tight clothing. Because the habit of wearing tight clothes can increase the risk of infection and blood clots.
According to dr. Faraneh Sabi from Kaiser Permanente healthcare company, USA, tight clothing can interfere with blood circulation throughout the body. Impaired blood circulation increases the risk of clots that trigger blood clots.
This blood clot is dangerous, because it can spread to the lungs and trigger an embolism. In addition, blood clots can clog the heart and brain, and cause death.
6. Lose Weight
Prevention of pulmonary embolism can also be done by maintaining an ideal body weight. Because, being overweight or obesity is a risk factor for blood clots.
Obesity can cause insulin resistance and chronic inflammation, as well as increase the activity of platelets, blood cells that trigger blood clotting.
This mechanism, in turn, triggers blood clots, which increases the risk of clotting disorders and pulmonary embolism.
That’s a series of ways to prevent pulmonary embolism.
7. Healthy eating patterns.
Begin a habit of consuming foods rich in fiber, low fat, and low in salt.
Thank you very much for reading How To Prevent Pulmonary Embolism, hopefully useful.
- Cleveland Clinic. Accessed 2022. Pulmonary Embolism.
- News Medical Life Sciences. Accessed 2022. Obesity and Deep Vein Thrombosis (DVT).
- Frontiers in Physiology. Accessed 2022. Does Exercise Influence the Susceptibility to Arterial Thrombosis? An Integrative Perspective.
- Orlando Health. Accessed 2022. Ladies: It’s Time to Stop Crossing Your Legs.
- British Medical Journal. Accessed 2022. Physical inactivity and idiopathic pulmonary embolism in women: a prospective study.