Snoring is often found in the home or in the Office, inadvertently we can find someone who is asleep snoring. No exception, those closest to you, usually also snore. Causes of snoring usually happens only to certain people only, one of them is a person who suffered from obesity, or rarely exercise.
How to prevent snoring?
Here are a few ways to prevent snoring while sleeping:
Exercise at least 3 times a week.
Exercise can pull out toxins in the body in the form of sweat. If you want more excitement, do exercise in a crowded place, with the aim that you don’t feel bored and lonely.
Don’t stay up.
Irregular sleep can make you more tired, sleepy in the office is something commonly experienced by people who like to stay up. Try to sleep at least 5 hours a day.
Don’t drink coffee by the time to sleep.
Drinking coffee with lots of sugar is not healthy, let alone you drink it at bedtime.
Avoid Eating Before Bed.
Eating before bed cause not only fat, but Also make you snore. The snoring will disappear when you want to empty your stomach three hours before you go to bed.
Diet is one way that you should do when you snore while sleeping. It may be that fat accumulates in the body that makes breathing is not smooth and result in snoring during sleep. But don’t do extreme diets.
Drink enough water.
Almost everyone knows that water is rich in benefits. One of its benefits is able to eliminate snoring while sleeping. Of course with the terms, if you want to consume enough water every day.
Do not let pets Sleeping On Your Pillow.
Always clean the pillows you will use. Do not let the pillow exposed fur from pets, such as cats because it could make breathing becomes clogged and eventually you snore.
Clean Your Nose.
People who were exposed to colds usually will snore while sleeping, how to prevent the snoring that is by clearing the lenders on the nose so that at the time of sleeping, breathing to be smooth and not snore anymore.
Sleeping sideways position.
So that you don’t snore during sleep, things you can do is choose the correct sleeping position. Sleeping positions so as not snoring is sleep sideways position, because this sleeping position can facilitate the flow of your breathing.
Thank you very much for reading How to prevent snoring? Hopefully useful.