As the development of the fetus in the belly, there is always the physical changes in pregnant women. Starting from the weight added to the swelling in the feet. The cause is because due to the volume of blood vessels are up to 50 percent. These conditions gave rise to the pressure on the blood vessels. So the foot was swollen. Although not painful but this condition need to be consulted.
Swelling during pregnancy generally occur in the third trimester of pregnancy. These symptoms are normal. This condition can become worse when the weather is hot. Swelling on the level of light that occurs in the feet, can improve with rest.
How To Prevent Swelling During Pregnancy
There are several ways to prevent swelling during pregnancy:
Avoid using heels.
The right footwear for pregnant women is shoes or slippers with no heels (flat), avoid wearing high heels, narrow shoes, or boots are laced, because footwear with narrow conditions will inhibit the blood circulation in the legs.
Avoid standing or sitting too long.
Standing or sitting in a long period, can make a liquid down to the bottom so that the feet feels stiff. Likewise, with legs crossed while sitting position, position resulted in the circulation of blood not smoothly so that causes swelling in the feet. Therefore, when you’ve been sitting for 1 hour, move your legs with a walk for a moment while doing small movements, such as twisting or bending the ankle. These movements will restore the smooth circulation of your blood.
Control blood pressure.
Each month, pregnant women should keep blood pressure in order to be controlled by normal pressure of 130/80. This is to prevent the existence of fluid buildup in the part of the foot.
Reduce salt intake.
The body will retain water more intensive when pregnant, it is a condition known as edema. Salt in the body serve to retain water. When you consume a lot of salt, then the body would be so excess water. As a result, the foot is very swollen. Try to limit the consumption of foods that contain a lot of salt.
Sleep Positions.
When will rest, use one pillow disproving the legs, so that it is higher than the head. This was done to help blood circulation in the foot more smoothly. Not only that, this way is also done to avoid cramps during pregnancy.
The consumption of vitamins and calcium.
A lack of calcium and vitamins can bring up muscle tension and trigger swelling. Make sure you meet the adequate intake of calcium and vitamins during pregnancy.
Regular exercise.
The exercise is highly recommended doing while pregnant so that the body stay in fit. Choose a mild exercise such as walking, yoga, and swimming to improve blood circulation and breathing.
Thank you very much for reading How To Prevent Swelling During Pregnancy, hopefully useful.
