Healthbeauty.com | How to quickly relieve stress – Stress is a part of our existence, just as emotions, joy, fear, and sadness. That’s probably the reason every employee must learn to accept stress as part of everyday life.
Surprisingly, research has shown that normal levels of stress can even boost our immune system, helps us be fit, sharpens our memory and the most important is to finish the work on time.
The WHO states that currently, more than 260 million people worldwide suffer from anxiety disorders. It was a lot of people are still overwhelmed and unable to cope with stress and anxiety. These are the five steps How to quickly relieve stress.
How to quickly relieve stress?
It is important to recognize the self emotions.
Take a minute or more to gauge how you feel at the moment. The study stated that the first step to dealing with stress is to recognize your emotions and give it a label with the adjectives that make sense for you.
Recognize and reduce stressors
The next way to deal with stress is to first identify what causes you to experience stress. Most people feel too much of the burden of life, but only have a limited amount of time to complete it. For the most part, that burden is what you yourself choose.
As one way to relieve stress, try to take your time by practicing time management skills, such as asking for help at the right time to lighten the load, setting a priority scale, setting the pace, and setting aside time to take care of yourself. 2. Do activities you like
Pull the breather deeply.
This is one of the techniques that always work to reduce stress. Use abdominal breathing to immediately free yourself from stress. Inhale and exhale deeply to a count of five. This is probably the simplest way and the most effective way to cool down.
Write the content of your heart.
The next way How To Quickly Relieve Stress is write the content of your heart. Take a minute to write down your thoughts and feelings at the time. After writing it, let what you wrote was thrown into the trash. It will help you release some of that pent-up frustration and emotion.
Limit your mind by challenging yourself.
Challenge yourself to do something that can change your way to overcome a sense of your frustration. For example, such as giving advice to yourself as to your friends.
Try more grateful.
The next way How To Quickly Relieve Stress is is try more grateful. It’s time to shift the focus from yourself to others to see how you can help them, as you do for yourself. This will distract you. The more you strive to eliminate the stress itself, increasingly effective and makes you calm in minutes.
Reduce caffeine consumption
Caffeine is an ingredient that belongs to the stimulant group. So, if consumed excessively, your heart rate will go up and make you feel excited and anxious. Over time, the condition can trigger stress. So, reduce your daily caffeine consumption.
Listen to soothing songs
The next way How To Quickly Relieve Stress is listen to sootings songs. Listening to soothing songs, with a relaxed tempo, it is proven to help lower blood pressure and the production of stress hormones in the body. You can choose between classical music or music that features natural sounds, such as the sound of rain, bird singing, or running water.
Consumption of healthy foods
Many people vent stress by eating as much as possible, so sometimes do not pay attention to the food consumed. Want to be healthy or not, the important feeling of distress in your mind will subside after eating.
Despite being stressed, you need to eat healthy food as well. You can consume avocados, berries, cashews, yogurt, or oranges as your outlet.
These healthy foods can help prevent you from feeling a dizzy state of mind and prolonged distress. In addition, these foods contain good nutrients that have been shown to provide energy boosts, lower cortisol hormone levels, and increase levels of the serotonin hormone (happy hormone).
Extend your friendships
The next way How To Quickly Relieve Stress is extend your friendship. A sense of loneliness makes it harder for you to manage psychological distress. People to a broad friendship network not only have a greater life expectancy, but also have less risk of many types of disease, compared to people who don’t.
As a way of relieving stress, try to expand your relationship, talk to friends, or even spend time with your loved ones to recover from your psychological distressing condition.
Spend time with family or friends
Sometimes, stress will be difficult to overcome alone. You can find support from friends or family. Spending time with your loved ones will certainly make you feel calmer, more comfortable, and better able to deal with stress.
Spending time (quality time) with family or friends can be done in various ways. One of them is traveling or for just short-escape. You can try to plan a vacation to places that have a calmer atmosphere so that it can clear your mind.
Do activities you like
The next way How To Quickly Relieve Stress is doing activities you like. One way to deal with stress is to do the activities you like. These activities you do can make you forget and be happy while doing them. If it starts to feel boring, you can try other alternatives such as exploring new experiences that you’ve never tried before.
Regular exercise
Try to keep exercising regularly, such as walking leisurely, jogging or running, cycling, and others. When exercising, the body will secrete natural stress-relieving hormones or endorphins. That way, you will feel more relaxed, calm, and sleep better. These hormones can also make your mood better so that stress can be more easily overcome.
Relaxation
The next way How To Quickly Relieve Stress is relaxation. When stricken with stress, you can try relaxing such as yoga, meditation, or going to the spa to refresh your body and mind. Meditation and yoga can also help you more easily to calm your mind and focus.
Take a Short Break
One of the studies conducted by neuroscience expert, Matthew P Walker, PhD, people who sleep poorly tend to be more reactive to negative emotional stimuli. The study was published in 2017 in the journal Nature Reviews Neuroscience.
In light of these findings, people who sleep poorly can become more stressed than usual. Paying attention to adequate sleep at night or taking time for naps can help refresh the mind and keep away from stress.
Playing with Pets
A survey conducted by the Human Animal Bond Research Institute (HABRI) in 2021 showed that 87 percent of adult individuals feel their mental health improves after having a pet. The presence of pets is known to help lower stress and anxiety.
In addition to having pets, interacting with animals in general can also help.
The director of the Center for Human-Animal Interaction at Virginia Commonwealth University School of Medicine, Sandra Barker, PhD, revealed that interacting with dogs after encountering a stress-inducing event can lower levels of the stress hormone cortisol and dampen the impact of such stress-inducing events.
Thank you very much for reading How to quickly relieve stress, hopefully useful.
