How to quickly relieve stress – Stress is a part of our existence, just as emotions, joy, fear, and sadness. That’s probably the reason every employee must learn to accept stress as part of everyday life. Surprisingly, research has shown that normal levels of stress can even boost our immune system, helps us be fit, sharpens our memory and the most important is to finish the work on time.
The WHO states that currently, more than 260 million people worldwide suffer from anxiety disorders. It was a lot of people are still overwhelmed and unable to cope with stress and anxiety. These are the five steps How to quickly relieve stress.
How to quickly relieve stress?
It is important to recognize the self emotions.
Take a minute or more to gauge how you feel at the moment. The study stated that the first step to dealing with stress is to recognize your emotions and give it a label with the adjectives that make sense for you.
Pull the breather deeply.
This is one of the techniques that always work to reduce stress. Use abdominal breathing to immediately free yourself from stress. Inhale and exhale deeply to a count of five. This is probably the simplest way and the most effective way to cool down.
Write the content of your heart.
Take a minute to write down your thoughts and feelings at the time. After writing it, let what you wrote was thrown into the trash. It will help you release some of that pent-up frustration and emotion.
Limit your mind by challenging yourself.
Challenge yourself to do something that can change your way to overcome a sense of your frustration. For example, such as giving advice to yourself as to your friends.
Try more grateful.
It’s time to shift the focus from yourself to others to see how you can help them, as you do for yourself. This will distract you. The more you strive to eliminate the stress itself, increasingly effective and makes you calm in minutes.
Reduce caffeine consumption
Caffeine is an ingredient that belongs to the stimulant group. So, if consumed excessively, your heart rate will go up and make you feel excited and anxious. Over time, the condition can trigger stress. So, reduce your daily caffeine consumption.
Listen to soothing songs
Listening to soothing songs, with a relaxed tempo, it is proven to help lower blood pressure and the production of stress hormones in the body. You can choose between classical music or music that features natural sounds, such as the sound of rain, bird singing, or running water.
Consumption of healthy foods
Many people vent stress by eating as much as possible, so sometimes do not pay attention to the food consumed. Want to be healthy or not, the important feeling of distress in your mind will subside after eating.
Despite being stressed, you need to eat healthy food as well. You can consume avocados, berries, cashews, yogurt, or oranges as your outlet.
These healthy foods can help prevent you from feeling a dizzy state of mind and prolonged distress. In addition, these foods contain good nutrients that have been shown to provide energy boosts, lower cortisol hormone levels, and increase levels of the serotonin hormone (happy hormone).
Extend your friendships
A sense of loneliness makes it harder for you to manage psychological distress. People to a broad friendship network not only have a greater life expectancy, but also have less risk of many types of disease, compared to people who don’t.
As a way of relieving stress, try to expand your relationship, talk to friends, or even spend time with your loved ones to recover from your psychological distressing condition.
Thank you very much for reading How to quickly relieve stress, hopefully useful.