Immune Boosters For Toddlers – As a parent, you are happy to see your child actively learning and playing vigorously. However, the fun will disappear instantly when you see your child lying sick and weak. Well, therefore it is very important to keep the child’s body endurance so that they are not getting sick easily.
Immune or called immunity is indeed very necessary and needed by the body. As the name suggests, immune in the body serves to provide protection to the body from viruses that can cause the body to become sick.
In children, the immune system has not been formed perfectly and as strong as older people. Therefore, parents need to provide food that can increase immunity in the body, as the immunity itself develops.
Read also: Immune Boosting Supplements and How To Choose It.
Immune Boosters For Toddlers
Food for the child’s body endurance is important to be consumed in order for immunity to be high in preventing disease. Food with certain nutritional content can help the child’s body against various viruses and bacteria that can attack them.
Food for the children’s immune system #1: food with protein
The first Immune Boosters For Toddlers is food with protein.
According to Dr. S Yamuna, a pediatrician based in Chennai, protein is essential for building immunity in children. Mothers should give them various foods such as eggs, meat, and poultry.
Egg yolks are a warehouse of vitamins, minerals, and antioxidants that important for child development. Omega-3s that are contained in eggs can also maximize the functioning of the child’s brain.
Lean meat and poultry also contain a lot of zinc and minerals to increase white blood cells against infections.
Omega 3
Fish oil is one of the nutritional substances that contains rich fatty acid that has benefits for health, since it contains approximately 25% of saturated fatty acids and 75% of unsaturated fatty acids. Polyunsaturated fatty acids in fish oil will help the brain growth and development process (intelligence), the development of the senses, and increase the endurance of the child.
Fish oil contains DHA and EPA, the combined of which are both known as omega-3. The types of marine fish that are rich in omega-3 include salmon, tuna (especially bluefin tuna, yellowfin tuna, and albacore), sardine, herring, mackerel, and shellfish.
Salmon
Salmon, rich in omega 3 fatty acids that help brain development, vision and also have a number of other health benefits.
Nuts.
If the child is too lazy to consume whole beans, you can give them a peanut butter that is applied to a sheet of wheat bread for breakfast menu every day. Combine also with a glass of pure cow’s milk to increase the amount of calcium in the body.
Read also: 14 Benefits of Almond Milk for Health and Beauty.
Vitamin C
Vitamin C is very important role in the body because it is able to increase the child’s body resistance to infection and accelerate wound healing. Environmental fluctuations resulting in health are not always at optimal conditions, making the body must always have a good immune system. One of them is by adequate intake of vitamin C.
Food for the children’s immune system #6: Mushrooms
In addition to the protein foods, mushroom has also become food containing zinc as a food for the child’s immune system. Various types of mushroom are known to have antibacterial, antiviral, even anticancer effects
You can vary the provision of mushroom from stir-fried to the topping of its favorite food.
Food for the children’s immune system #7: vegetables
It may not be a secret anymore that vegetables include food for effective body endurance. All types of vegetables are recommended, but nutritionists often mention spinach and broccoli as super vegetables that are more richly beneficial.
Spinach is rich in vitamins and minerals to boost the immune system. Popular vegetables in the TV series “Popeye the Sailor Man” has a lot of nutrients, such as vitamins A, E, C, and K, folate, manganese, zinc, selenium, and iron.
In addition, broccoli is also recommended even considered as a super nutritious vegetable. Broccoli contains a number of immune system boosters, such as vitamins C, A, and E and a number of antioxidants.
Read also: How to clear mucus from lungs – Home remedies.
Thank you very much for reading Immune Boosters For Toddlers, hopefully useful.
