Healthbeautyidea.com | List of Foods To Avoid With Gout – Gout is a type of arthritis that causes severe and sudden pain. Complaints of gout generally appear suddenly and most often attack the big toe, knee and ankle joints. It is also not uncommon for these complaints appear at night.
Gout sometimes runs in families. The disease is more common in men, especially as they get older.
Who would have thought, uric acid levels in the blood are strongly influenced by the food you consume. The more you eat foods high in purines, the more uric acid is produced.
By recognizing foods that cause gout, you can be more careful in choosing foods to help maintain uric acid levels.
The following are some of the List of Foods To Avoid With Gout:
1. Seafood
People with gout are advised to avoid consuming seafood that contains a lot of purines, such as shellfish, anchovies, sardines, tuna, oysters, shrimp, lobster, or crab. Excessive consumption of seafood can increase uric acid levels and worsen gout symptoms.
If you want to eat seafood that is rich in nutrients but low in purines, sea eel or gindara fish can be the right choice.
2. Offal
Offal is included in the List of Foods To Avoid With Gout. Offal such as liver and tongue are high in purines, compounds that your body tends to convert into uric acid. Avoid this from your diet.
3. Red Meat
Red meats such as beef, pork, and lamb are high in protein. However, these meats are classified as gout-causing foods because of their high purine levels.
If you want to maintain blood uric acid levels, you can replace red meat with chicken or vegetable protein sources, such as soybeans which can be found in tempeh and tofu.
4. Bread
Refined carbohydrates like white bread, pastries, and cakes can make your blood sugar spike and are not good for gout.
5. Honey
Honey is included in the List of Foods To Avoid With Gout. Honey is high in fructose, a natural sweetener that releases purines as they break down in your body. Limit drinks or foods that contain fructose at a minimum to stop or reduce gout attacks.
6. Alcohol
Alcoholic beverages, especially beer, can also increase uric acid levels in the body. In addition to containing lots of purines, beer also slows down the process of removing uric acid through urine.
Beer increases uric acid by 6.5%. Even non-alcoholic beers raise it by 4.4%.
