Low Blood Pressure Treatment, Causes, and Risk Factors – Everyone can experience blood pressure rising or falling. The decrease in blood pressure can cause complaints, such as dizziness and mild headaches. To cope with low blood pressure, there are some easy ways you can do it.
Normal blood pressure is 120/80 mmHg. A person is said to have low blood pressure if the blood pressure is less than ≤ 90/60 mmHg. The doctor will conduct a check to determine the cause of the low blood pressure you are experiencing.
Causes and risk factors for low blood pressure
Blood pressure can change at all times, depending on the conditions and activities that each person takes. This condition is normal, because blood pressure is influenced by many factors. Not only in older people, low blood pressure can also occur in children.
In addition to headaches, low blood pressure can be characterized by blurred vision, fatigue, nausea, shortness of breath, and fainting.
Low blood pressure can be caused by some conditions, such as:
Blood pressure during pregnancy will decrease as blood circulation in the body of the pregnant woman.
Take certain medications
Some types of medications can cause decreased blood pressure, among them furosemide, Atenolol, propranolol, levodopa, and sildenafil.
Read also: 8 Blood Pressure Medicine Side Effects
Some diseases, such as diabetes and thyroid disease, cause decreased levels of the hormone in the blood, and affect blood pressure decreases.
When fluid deficiency or dehydration, blood volume may also decrease. This condition may trigger a decrease in blood pressure.
- Blood loss due to accidents.
- Heart disease.
- Nutritional deficiencies
- Ages over 65 years.
Besides, due to some of the above causal factors, hypotension can occur when changing the position from sitting or lying to standing position. This type of hypotension is known as orthostatic hypotension or postural hypotension.
Hypotension can also occur when a person stands too long until the blood accumulates in the limbs. This condition is also known as neural mediated hypotension (NMH). Most patients with this type of hypotension are children.
Low Blood Pressure Treatment
You may be able to take certain steps to help reduce or even prevent the symptoms of low blood pressure. Here’s the Low Blood Pressure Treatment.
Drink plenty of water, reduce alco**hol
Alco**hol and dehydration conditions can lower blood pressure. If you drink enough water you can reduce dehydration and increase blood volume. Then, avoid drinking alco**hol when you have low blood pressure or hypotension.
Do not forget, fulfill your fluid needs to avoid dehydration by drinking water at least 8 glasses a day.
Live a healthy diet
You can eat various foods to cope with low blood pressure. For example, grains, fruits, and vegetables. Well, fruits and vegetables that can help cope with low blood pressure naturally include:
- Watermelon. Water content in watermelon can reach 92 percent. This much water content can help the body in increasing blood pressure.
- Beets. This fruit can be used as a blood enhancer, in addition to that, the beet-root can also help you in controlling blood pressure. Each 100 gram of beets contains sodium of 36 mg and potassium by 330 mg.
- Spinach. This vegetable contains sodium of 4 mg in a portion of 100 grams. A small amount indeed, but spinach contains quite a lot of water, that is 92 percent. Then, spinach can be utilized to control blood pressure.
3 Other treatments:
- Change the position slowly or as much as possible to not stand too long;
- Sleep by stacking 2-3 pillows so that when waking up and standing does not suffer a drastic blood pressure drop;
- Drinking a cup of coffee in the morning can also help.
Those are some of the Low Blood Pressure Treatment that can help you cope with the low blood pressure that you are experiencing.