Healthbeautyidea.com | Low Cholesterol Foods for a Healthier Heart – The right food menu can keep you from high cholesterol and also problems with heart health. You have to ensure that the intake of food consumed consists entirely of foods that are low in cholesterol.
Lifestyle changes can help lower cholesterol and keep it within normal levels. For information, normal cholesterol levels are 200 mg/dl. Cholesterol levels of 200-239 mg/dL are included in the high threshold category and if the amount reaches 240 mg/dL or higher, then it is classified as high cholesterol.
When cholesterol levels exceed these numbers, blood vessels can be filled with plaque deposits which, if left unchecked, will cause blockage of blood vessels. This can increase your risk of heart disease, stroke and heart attack.
Low Cholesterol Foods Recommendation
Well, here are the types of low cholesterol foods that are recommended for consumption, namely:
Oats and whole wheat bread
Oats and whole wheat bread because both are foods that contain high levels of fiber, so they are good for consumption to maintain normal cholesterol levels.
Whole grains and various types of cereals
The Next Low Cholesterol Foods are whole grains and various types of cereals. They have high fiber content which is good for helping to lower and maintain cholesterol levels.
Nuts
Nuts such as almonds, walnuts, flaxseeds and sesame seeds can help lower cholesterol levels. Although many people think that nuts are high in calories and fat, the fiber, protein, fiber, unsaturated fat, and minerals in these seeds can lower bad cholesterol levels and maintain heart health.
Avocados
Avocado is one of The Low Cholesterol Foods. Avocados contain good fats and are also high in fiber. But this fruit is also high in calories, so make sure you don’t eat too much!
Apples, strawberries, oranges and grapes
Apples, strawberries, oranges and grapes contain pectin, which is a type of soluble fiber that can lower bad cholesterol (LDL) levels. In addition, these fruits are also rich in vitamin C which has many benefits for the body if consumed regularly.
Soybeans and their processed products
The Next Low Cholesterol Foods are soybeans and their processed products, such as tofu, tempeh and soy milk, are very good sources of vegetable protein. Soybeans also contain essential amino acids, omega 3 fatty acids, fiber, low in saturated fat, cholesterol free and a good source of antioxidants.
Fish high in omega 3
Fish high in omega 3, such as salmon, tuna, mackerel and cod can also help lower bad cholesterol levels. However, to get the full benefits, pay attention to processing fish which is better boiled or steamed, rather than fried.
Green vegetables
Green vegetables are also rich in fiber, good vitamins and minerals that the body needs, not only lowering cholesterol. Regular consumption of green vegetables can also maintain heart health, you know!
So, from now on, let’s get used to eating foods low in cholesterol and high in fiber to maintain the health of blood vessels and also the heart. Besides that, healthy food will also benefit the body as a whole, you know!
To get maximum results, you can start by adopting a healthy diet by combining the various types of food above in your daily menu. Also, don’t forget to exercise regularly and get enough rest to maintain overall body health.
