Low Sugar Fruits List For Weight Loss, Healthy, and Safe for Diabetes – Controlling the intake of sugar that enters the body is one way to keep the body in a healthy condition.
Reducing sugar levels in the body can help a person avoid the risk of developing several diseases such as:
- Obesity and metabolic syndrome
- Heart disease
- Type 2 diabetes
- High blood pressure
- High cholesterol
- Chronic inflammation
- Nonalco**holic fatty liver disease
- Plaque and dental cavities.
Controlling sugar intake does not mean not consuming sugar at all because sugar is needed by the body to provide strength during activities, but it is still necessary to pay attention to the type of sugar and the amount of consumption.
One of them is by choosing a type of food that contains natural sugars, and do not consume too much added sugar in instant foods.
Fruit is one type of food that contains natural sugars but still contains many vitamins and minerals for the body that is good to consume.
But, If so far most people think fruit is the healthiest food in the diet, in fact it is not always so. Because there are several types of fruit that contain high sugar content.
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Instead of losing weight or controlling blood sugar, consuming improper fruit will increase the intake of sugar and calories in the body. That’s why it’s important to know which types of low-sugar fruits are good for weight loss and also your blood sugar.
Low Sugar Fruits
Here are some low-sugar fruits that can be an option to be consumed in helping weight loss programs and control your blood sugar. However, do not worry that your nutritional needs are not fulfilled by the consumption of these fruits. Although the fruit is low in sugar, it still contains a number of other important nutrients such as protein and fiber that are good for the body.
Low Sugar Fruits #1: Avocado
Suitable as a healthy snack, avocado fruit is one of the low sugar fruits that you can routinely consume. In fact, one raw avocado contains only about 1 gram of sugar. Fantastic, isn’t it?
Not only that, avocado also contains a variety of healthy fats, potassium, folate, magnesium, even antioxidant substances for the eyes such as lutein and zeaxhanthin.
Low Sugar Fruits #2: Raspberry
Raspberry fruit is one of the low-sugar fruits. For each cup of raspberry fruit, the sugar contained only about 5 grams. This measure amounts to approximately more than a teaspoon.
In addition to being low in sugar, raspberry fruit pack an impressive array of other nutrients, including vitamin C, selenium, even flavonoid antioxidant groups.
Low Sugar Fruits #3: Lemon
Types of citrus such as lemon and lime contain little sugar. Per lemon or lime contains only about 1 gram of sugar. You can add this low sugar fruit to the water as infused water. Fluid consumption is maintained, there are benefits of vitamin C also helps suppress appetite.
Actually, technically kiwi also includes berries which are low sugar fruit. Kiwi contains a lot of vitamin C and a little sugar. Only about 6 grams per piece. In addition, each fruit can contain 215 milligrams of potassium, 2 grams of fiber, 10 grams of carbohydrates and 42 calories.
Oranges include low-sugar fruits. One orange can give you 78 percent of your vitamin C needs in a day. Behind its fresh sweetness, apparently oranges provide 12 grams of sugar and less than 70 calories. Although the figure of 12 grams is quite large, oranges also contain folic acid (10 percent of daily needs) and potassium (5 percent of daily needs) that can help control blood pressure.
Best fruit for diabetes control
Strawberries are a great choice if you’re looking for fruit with low levels of natural sugars. Strawberries can be a recommend of your daily vitamin C intake. A cup of strawberries contains only 7 grams of sugar.
By paying attention to the portion of our intake, it can minimize our sugar intake. Grapefruit is a good alternative to sweet snacks.
Eating this fruit depends on your needs, grapefruit has a larger shape than the orange in general, half of this fruit has a content of 8 grams of sugar.
This plum contains 7 grams of sugar and 30 calories per fruit. What is interesting about this fruit is that you can make this plum fruit into a healthy bread jam.
# 9. Tangerine
This is a fruit that is low in sugar but still supports the immune system. Despite its small size compared to other citrus fruits, such as oranges and grapefruits, tangerines are rich in nutrients and water (contains about 85% water).
Tangerines are an excellent vitamin C sources, which contains antioxidants that are converted into vitamin A in the body. In addition, tangerines also add B complex vitamins, (B1, B6 and B9), and potassium.
Apples are a popular and nutritious fruit that offers many health benefits. They are rich in fiber and antioxidants. Eating apples regularly reduces the risk of many chronic diseases, including diabetes, heart disease, and cancer. Apples also promote weight loss and improve gut and brain health.
The high water content of watermelon helps to keep the body hydrated, supports overall health and provides a feeling of fullness. Watermelon is packed with nutrients, including significant amounts of vitamins A and C. The fruit also provides antioxidants.