The main cause of lung cancer is the habit of smo**king. Not only active smo**kers but also passive, namely people who inhale cigarette smo**ke so exposed to harmful chemicals that cause cancer. In addition, family health history factors also influence the appearance of lung cancer.
Lung Cancer Prevention
Lung cancer can be prevented by avoiding factors that can increase the risk of the appearance of this cancer. The ways that can be done are:
Do not smo**ke, stop smo**king, and avoid cigarette smoke. This is the main way to prevent lung cancer.
Start trying programs to stop smo**king slowly. If you are a passive smo**ker, as much as possible limit yourself from exposure to cigarette smo**ke or pollution around you.
Not consuming alco**hol
The next tip of Lung Cancer Prevention is not consuming alco**hol beverage.
Alco**hol-containing drinks can increase inflammation in the lungs that triggers the growth of cancer cells. Therefore, avoiding alco**hol consumption is one of the main steps to prevent the risk of this disease.
Check radon exposure at home
Even if your family doesn’t smo**ke at home, you’re still at risk of lung cancer. Because in addition to cigarettes, one of the causes of lung cancer is radon.
Radon is a gas that has no odor and is produced by the decay of natural uranium soil just below your home. The only way to see if you and other family members are at risk is to check radon levels at home.
By routinely checking for radon exposure at home, you have done one way to prevent lung cancer. If it turns out that radon levels in the house are high, you can install an exhaust fan to get this gas out of the house.
The next tip of Lung Cancer Prevention is implement healthy eating.
A healthy diet with fruits and vegetables high in fiber can also help lower the risk of lung cancer.
Some evidence suggests that this diet can protect both smo**kers and non-smo**kers from lung cancer.
Even so, the best effect occurs in people who do not smo**ke. Therefore, a healthy lifestyle also needs to be applied to avoid this deadly cancer.
Increase the consumption of fruits and vegetables, and avoid taking vitamin supplements in large doses.
Exercise regularly for 30 minutes a day.
In addition to a healthy diet, to lower the risk of lung cancer, exercise is also no less important. These healthy habits are also good for preventing other types of cancer as well as heart disease and diabetes.
Exercise almost every day of the week has good results. If it is difficult, you can start exercise regularly.
Pay attention to the supplements consumed
The next tip of Lung Cancer Prevention is pay attention to the supplements consumed.
Often people assume that by taking supplements will improve the condition of the body. Unfortunately, this assumption is not always true.
Because, some studies show that beta-carotene supplements and nutrients related to vitamin A actually increase the risk of lung cancer in people who smo**ke.
Ventilation of the house should be good
Poor ventilation of the house can also cause the potential for lung cancer for residents. Because, if the ventilation does not work properly, the dirty air that is in the room will be trapped and vulnerable to inhalation by the occupants of the house.
Therefore, it is good to make ventilation that is friendly to the circulation of air and sunlight.
Air pollution also plays an active role in triggering lung cancer. Therefore, you should be more aware of the climate and weather that is currently getting worse, use masks to prevent particles and free radicals that can make you exposed to various diseases.
Use personal protective equipment
Use personal protective equipment at work that is widely exposed to harmful chemicals.
Check regularly, especially if you have a history of smo**king or working in environments high in exposure to chemicals.