Healthbeautyidea.com | Menopause Symptoms in Women – Menopause is a time in which a woman’s menstrual cycle ends naturally. The signs of menopause that can be seen are when you no longer ovulate (menstruation) 12 months in a row, whereas previously menstruation runs normally on a regular basis. This period is common in the age of about 40-50 years. Once menopause, a woman will not be able to get pregnant again. Many changes will occur at this time, ranging from physical appearance, psychological conditions, to se**xual desire.
Menopause Symptoms That May Occur
Menopause is not a condition that can be prevented or avoided, because this biological flow occurs in all women. At least, an important step that you can do is to reduce the symptoms you do not want during the perimenopause period or the period before entering menopause. What symptoms may occur?
Very Significant Hormonal Changes
Towards the time of menopause (perimenopause), women will experience hormonal changes, especially the hormones estrogen and progesterone. This certainly greatly affects mood, and some of the symptoms that may accompany such as headaches. Generally hormonal changes occur several years before the time of menopause arrives.
As menopause approaches, women may experience changes in their menstrual cycles characterized by irregular or fluctuating periods.
Previously smooth and regular periods can come sooner or longer and the duration is shorter. The amount of blood that comes out during menstruation may also be more, less, or maybe just in the form of blood spots.
Problems with the urinary tract
Women who have entered menopause will usually experience urinary incontinence or difficulty holding the pee, urinating more often, to pain.
These complaints occur due to tissue in the vagi**na and urinary tract that thins and loses its elasticity.
Meanwhile, decreased estrogen levels in the body that occur before menopause can make women more susceptible to infections, including urinary tract infections (UTIs).
Heat in the body (hot flashes)
Hot flashes are a condition of you experiencing a hot sensation, either in the upper part of the body or even entirely.
According to the National Institute of Aging, the face and neck can turn reddish and you become sweaty.
The intensity of hot flashes can vary from mild to strong, even to disrupt sleep.
This condition usually lasts between 30 seconds to 10 minutes. Most women experience this condition for one to two years after their last period.
Hot flashes may continue after menopause. However, over time, this condition will be rarer for women to experience.
Consult a doctor if the symptoms you experience are very disturbing daily activities.
Lack of sleep or insomnia is the next trait when women begin to reach menopause. Conditions like this are certainly burdensome considering the body needs adequate rest. You can outsmart it by taking a break during the day or relaxing.
You can also do exercises during the day to maintain the condition of the body. In addition, you should also reduce the use of mobile phones temporarily. This can help your sleep patterns to return to normal.
A changing mood
Women who have gone through menopause also have changes in mood. It is often referred to as mood in our everyday language. Sometimes, women who start menopause are easily emotional, depressed, and also the feelings that continue to change rapidly. Therefore, the people around him must be able to understand the situation.
Headaches are the most common thing, what’s more when it comes to hormonal changes. It is very natural that women who are in perimenopause or menopause experience headaches.
Easily Tired and Forgotten
During menopause, not only the reproductive organs that experience aging, but overall the body experiences aging. One of the signs of menopause that is common in women is getting tired easily. The older a woman is, the more tired she becomes. In addition to fatigue, the signs of women who will experience menopause are easy to forget. Over time the ability to remember also becomes reduced.