Are there any obesity drugs to lose weight? Obesity can occur due to various factors such as poor diet, lack of exercise, unbalanced lifestyle, genetic factors, etc. When not treated, obesity increases the risk of various diseases.
Obese people are advised to do physical activity regularly and start a healthy diet program by limiting calorie intake according to recommended levels.
This weight loss program requires time, commitment, and strong effort. The following are how to treat obesity, namely:
Herbal remedy for obesity
Lime juice
Take the lime. Squeeze, take the juice and mix it with warm water and drink it immediately. In addition to being rich in vitamin C and antioxidants, lime contains chemical compounds such as limonene, linalyl acetate and citric acid which are useful to smooth out the body’s digestive system. Lime can be included in the menu of your healthy diet program.
Green Tea
Compared to other types of tea, green tea contains Epigallocatechin gallate (EGCG) which gives a lot of antioxidants. High EGCG levels can increase the metabolic rate in the body and lower cholesterol so that it effectively destroys obesity. Green tea is included in herbal remedies and has no side effects. Brew and drink green tea regularly in the morning and evening.
Licorice
Licorice is a very potent folk remedy for weight loss. This is because licorice contains flavonoids that help in dissolving fatty acids. Licorice is also useful in eliminating excess triglyceride content in the blood and heart thus making the body healthier.
Aloe Vera
Consuming aloe Vera helps in improving the body’s metabolic system. In addition, the content of natural ingredients contained in aloe Vera will reduce the pile of fat and detoxify the digestive system and intestines from the accumulation of toxins. Drink aloe Vera juice every morning for a month. Then you may gradually lose weight.
Red chili powder
Red chili peppers contain a natural compound called capsaicin that helps in burning fat. Capsaicin also helps in improving the metabolic system and suppressing excessive appetite. In addition to consuming in fresh form, you can get the benefits of red chili powder.
Curcuma
Not only efficacious to overcome various diseases such as inflammation of the stomach, liver, kidneys, hepatitis, curcuma can also be used as a weight loss drug.
The content in curcuma named Latin Curcumin xanthorriza can help destroy fat in the body.
Obesity natural remedies
Physical Activity
Although the body burns a certain amount of calories even when a person is just sitting or sleeping, for most people, the more active they are, the more calories the body will burn.
However, this can take time. To lose a pound of fat, one needs to burn 3,500 calories. Good ways to start physical activity include, walking fast, swimming, or climbing stairs,.
You are advised to do moderate intensity activities for 60–90 minutes almost every day of the week. A person who does not have the habit of exercising should not start with too sle heavy activities, as this can pose a health risk.
Dietary Changes
Obese people should start regulating their diet by choosing healthy food menus such as fruits, whole grains, vegetables, lean proteins. Not only that, it is very important to avoid sweet foods and drinks, processed foods, fried foods, and other fatty foods.
You also need to organize your portions and meal schedule regularly. If necessary, you can consult a nutritionist for help with obesity medications and what types of diets are suitable and safe for your health condition.
Obesity Drugs With Prescription
Dietary and lifestyle changes are still the most recommended diabetes treatment. Obesity drugs can not be used by all obese people. Your doctor will only prescribe obesity medications if you experience the following conditions:
- If a person’s weight is at high risk of complications of other diseases and harmful to health.
- If the diet, exercise, and lifestyle changes that have been done in the long term do not result in weight loss.
According to the National Institutes of Health, obese people should use obesity medications along with low-calorie diets.
In addition, drugs for the decrease in diabetes also bring harsh side effects. Prescription medications that are usually recommended by doctors to lose weight are:
- Orlistat
- Bupropion and naltrexone
- Liraglutide
- Phentermine.
The Food and Drug Administration (FDA) in February 2020 withdrew the obesity drug, lorcaserin from the American market due to the large number of cancer cases due to the use of this drug.
