Healthbeautyidea.com – Not all types of fat cause negative effects on the body. Omega-3 fatty acids include fats that are good for the body and brain. Intake of these nutrients is not only beneficial for your physical health, but also your psychic. What are the Omega 3 Fatty Acids Benefits?
Omega-3 fatty acids at a glance
Omega-3 fatty acids are a group of unsaturated fatty acids that are classified as healthy fats. These fatty acids are essential nutrients, which means they are not produced by the body so you have to get them from food.
Omega 3 fatty acids benefits
Below are a number of benefits that you can get from eating foods rich in omega-3s.
Fighting depression and anxiety
Research shows that people who consume omega-3 fatty acids regularly are less likely to be depressed. While in those who are already depressed, regularly consuming omega-3 fatty acids can make the symptoms better.
This is because omega-3 fatty acids contain ALA, EPA, and DHA, which are good at preventing depression. In fact, EPA was found to be effective as an antidepressant drug to fight depression.
Improves eye health
Omega-3 fatty acids contain DHA, which is good for retinal health, and human vision. Omega-3 fatty acids also help lower the risk of macular degeneration, one of the leading causes of permanent eye damage and blindness.
Nourish bones and joints
This omega 3 fatty acid is able to relieve inflammation of the joint bones. If the joint is inflamed, the patient will feel pain when walking and moving. By consuming omega 3 fatty acids, inflammation is reduced and pain is also reduced.
Makes sleep better
If you lack omega 3 fatty acids, you may experience sleep disturbances because the melatonin hormone decreases. This hormone serves to make sleep better.
Maintaining heart health
Omega 3 fatty acids can help maintain heart health by lowering the risk of heart disease, maintaining healthy blood vessels, and lowering the risk of stroke.
These fatty acids lower triglyceride levels in the blood and increase good fat levels, prevent the formation of cholesterol plaques in blood vessels, lower blood pressure in people with hypertension, relieve inflammation that can damage blood vessels, and prevent blood clots.
Lowering Cancer Risk
Omega-3s have anti-inflammatory and anticancer properties. Some research suggests that omega-3s can prevent and inhibit the growth of cancer cells, such as pros**tate cancer, colon cancer, pancreatic cancer, and breast cancer.
However, this benefit of omega-3s need to be studied further. To reduce the risk of developing cancer, you are still advised to live a healthy life, such as quitting smo**king, avoiding the consumption of alco**holic beverages, exercising regularly, and living a healthy diet.
Maintaining Brain Health and Function
In order to stay healthy and function properly, nerve tissue and the brain need adequate nutrients. One of the nutrients that are good for the brain and nerves is omega-3.
Adequate intake of omega-3s is known to be good for maintaining brain function, improving memory and concentration, and lowering the risk of diseases in the brain, such as dementia and Alzheimer’s disease.
Improve the health of the baby in the womb
Getting enough omega-3 fatty acids during pregnancy has been linked to a variety of benefits for babies, including: intelligence, better communication and social skills, fewer behavioral problems, a reduced risk of developing delays, a reduced risk of ADHD, autism and cerebral palsy.
Reduce symptoms of ADHD in children
Attention deficit hyperactivity disorder (ADHD) is a behavioral disorder characterized by inattention, hyperactivity, and impulsivity in children. Some studies have noted that children with ADHD have lower levels of omega-3 acids in the blood than children who do not have ADHD.
Recently, the research found that fish oil can be one of the most effective ADHD treatments. Omega-3 fatty acids have been linked to reduced hyperactivity, impulsivity, restlessness, and aggression.