The Reasons why people snore and How to Overcome It – The health effects arising from snoring assortment. Snoring happens when you can’t move air freely through your nose and mouth during sleep. Often caused by the narrowing of your airway, either from poor sleeps posture or abnormalities of the soft tissues in your throat.
A narrow airway gets in the way of smooth breathing and creates the sound of snoring.
Although snoring does not cause health problems. However, people who snore may have other risk factors on health, such as increased risk of diabetes, heart disease, and high blood pressure.
Reasons why people snore
Snoring is the impact of obstructed or narrowing the respiratory tract. This narrowing will cause vibration in the respiratory tract when breathing, which then raises the snoring sound. The more breathing channels are, the harder the snoring sounds.
The respiratory tract may be caused by
Aging is one of Reasons why people snore.
The weakening of the throat muscles, generally due to aging.
Gender, men more often snoring than women.
Pregnant women are also likely to snore for the first time in the second quarter. These conditions showed an increase in blood pressure, which can be dangerous during pregnancy. Therefore, if a pregnant woman began to snore, you should have to check her blood pressure.
In addition to pregnant women, 10-15 percent of children also snore due to enlarged tonsils and adenoids. Snoring in children has been associated with lower levels of intelligence and increased behavior problems. If a child snores 2-3 times a week, they should be examined by a doctor.
Sleeping position with the back position can also make the throat narrow and the tongue downwards, preventing airflow.
The anatomy of the mouth
The anatomy of the mouth, for example, has too low ceilings, the wrong jaw position due to tense muscles, and the throat that closes when sleeping.
Alco**hol or medication
Consuming alc**oholic beverages or medicines that make the throat muscles relaxed.
In addition, it can also be caused by a medical condition, such as:
Snoring can be caused someone to have a larger tissue in the throat and mouth. The size of these tissues can be increased with increasing body weight. That’s why someone who is overweight is more likely to snore while sleeping.
Some people who snore may have sleep apnea problem, namely the problem of sleep-related breathing disorder while sleeping.
Obstructive sleep apnea
The Obstructive sleep apnea, which is the condition when the tissue in the throat blocks some or all airflow, thereby interferes with breathing.
Snoring will certainly be related to respiratory problems. When your nose is clogged snoring will appear because you will be difficult to breathe and make empty space in the throat. You can bathe in warm water before bedtime to make the respiratory tract more relieved.
Disorders of the nose, such as a crooked nose.
Colds, allergies, or Sinusitis
Colds or allergies that cause the airways to partially clogged and the tonsils grow.
3 Other medical conditions:
- Swelling of the tonsils or adenoid glands.
- Facial abnormalities.
Read also: How to prevent snoring?
How to Overcome Snoring
Change in sleep position
You can start from the easiest way, by changing the position of the sleep. Why does this affect your snoring? Because while you are on the back or the neck will cause the tongue and the area around the throat that normally open loose as air flow, become clogged, because the tongue is likely to enter the throat.
It’s because of the blockage that vibrates when you sleep, which causes a health disorder called snoring.
Try with a sideways bed to help you overcome the annoying snoring every night. However, if your spouse has trouble snoring, try to put a pillow behind his back. It is intended if your spouse turns to sleep, then he will not feel comfortable because of the pillow. And it forces your spouse to stay in a sideways sleep.
5 Other Ways:
- Lose weight
- Stop smo**king and alco**hol consumption
- Drinking water and peppermint products.
- Clean the nasal tract.
- Mouth exercises.
Throat exercises can strengthen the muscles of the throat that are weak and mushy. You can practice mouth exercises for 30 minutes each day to overcome the habit of snoring. Here’s how:
- Push the tip of the tongue to the mouth roof and slide the tongue backward. Repeat it 20 times.
- Suck the tongue up so that the whole tongue is located on the roof of the mouth. Repeat it 20 times.
- Press the back of the tongue down the mouth while keeping the tip of the tongue touching the bottom front tooth.
You’ve read Reasons why people snore. I hope that’ll be useful.