The World Health Organization (WHO) defines healthy not only as the absence of disease, but also the condition of the physical, mental, and social well-being.
The best way to ensure health care is indeed checked by a doctor, but it could be that some of the following signs, signs you are fit and healthy.
Signs you are fit and healthy
- Eat after hungry and stop before the full.
Simple habits who taught the Prophet is agreed as a sign of a person’s body in good condition by health professionals. According to dietitian Rachael Hartley, a body that automatically gives a hunger and satisfying signal thus indicates excellent health.
- A balanced diet.
The portion of a person’s diet can also indicate the condition of his health. They are not picky food and rarely consume processed foods are more likely to get all the vitamins and nutrients that are necessary for the body to activity so it is always healthy.
- Can cope with emotions.
Emotional health is as important as physical health, and there is a simple way to measure it. Dr. Cindy Geyer, coalition members//True Health Initiative//say, healthy people are those who can feel at once overcome all positive and negative emotions.
- Wake up regularly.
If you’ve managed to wake up regularly at the same time every morning without the aid of an alarm, Your body is already arguably in healthy condition. On the contrary, lack of sleep causes bad things for the body and the brain, including the risk of alzheimer’s, obesity, stroke, and diabetes.
- Not sleepy quickly
Sleepy is reasonable, but the sleepiness that too often it could be a sign that something has wrong on the body. Those who are not sleepy quickly when activity shows that the person has lived a healthy lifestyle that involves regular bedtime schedule.
- Always energized.
Sounds are not specific, but always feel energized when the activity is a sign of health body in good condition. That energy can be a physical energy and emotional energy that makes you excited do activities daily.
Thank you very much for reading Signs you are fit and healthy, hopefully useful.