Lately, the new dietary methods have begun to appear again. One of the newest and most popular methods of the moment is the Sirtfood diet. This dietary method became a favorite of celebrities in Europe and is known as a dietary method that still allows the consumption of red wine and chocolate.
What is a Sirtfood Diet?
The Sirtfood diet is a dietary method created by two celebrity nutritionists who work in a private fitness center in the UK. Both nutritionists promote a sirtfood diet as a revolutionary new dietary method that works by powering your “skinny genes”.
So, the Sirtfood diet is based on research on Sirtuins (SIRTs), seven proteins found in the body that have been shown to be able to regulate various functions, including metabolism, inflammation, and life span. Certain natural plant compounds are believed to increase levels of this protein in the body, and foods containing these compounds are dubbed by the term “Sirtfood”.
The list of the 20 best foods recommended by Sirtfood Diet, among others:
- Red wine.
- Extra virgin olive oil.
- Dark Brown (85 percent cocoa).
- Matcha Green tea.
- Arugula (rocket).
- Cayenne pepper.
- Medjool Dates.
- Red Mustard.
The Sirtfood diet combines the consumption of sirtfood food and calorie restriction. Both ways are believed to trigger the body to produce higher levels of sirtuin. The designers of Sirtfood diets claim that undergoing this diet can lose weight quickly, maintain muscle mass, and protect the body from chronic diseases.
Guide to Sirtfood diet
In running the diet, you have to do two different stages.
During the first stage you should not eat more than 1,000 calories for three consecutive days and drink three sirtfood juices. In addition, also add with one meal that contains high sirtuin every day. This stage is done within a week.
The next four days up to the seventh day, calorie intake will be limited to only 1,500 Kcal by drinking sirtfood juice and consuming a solid food each twice a day.
While in the second stage, you have to lose weight consistently. For two weeks, one can only eat three times a day with a meal containing sirtuin and a sirtfood juice.
Green juice recipe A la Sirtfood Diet is:
- 75 grams of kale
- 30 grams of Arugula
- 5 grams of parsley
- 2 sticks of celery
- 1 cm of Ginger
- Half Green apple
- Half Lemon
- Half teaspoon of green tea powder
Juice all ingredients except green tea powder and lemon and pour into glass. Squeezed the lemon with a hand, then stir well the lemon juice and green tea powder into the glass.
How does it work?
The main principle behind a sirtfood diet is that it activates a fat reduction process in the body along with promoting muscle mass growth. But the question that comes to everyone’s minds after knowing the first two phases is what actually happened after the third week of the diet?
The idea of a sirtfood diet is for those who really love the first two phases of dieting and want to continue a healthy diet. The Sirtfood diet is not just about the diet for three weeks, but it chooses this diet plan as a way of life. This diet plan is very effective and healthy so that people who have seen the results will inevitably be encouraged to continue drinking green juice daily and inserting sirtfood in their food.
Even if, following this diet plan is not possible every day, only having healthy food and adding a little food above will provide great benefits to your body.
According to a pilot study conducted by Aidan and Glen, an expert in nutritional medicine and pharmacy, it is evident that people have lost about 3 kilograms in 7 days without any decrease in muscle mass. Those people also report increased energy, better sleep, and improved skin.
Read also: 7 Days Lemon Water Diet to lose weight 10 kg
Thank you very much for reading Sirtfood Diet: Definition, Guide, and How Does It Work?, hopefully useful.