Six major exercises you must start regularly doing to stay healthy and fit

By | December 20, 2017
best exercise for overall health

The most important thing in the world is health and exercise is an essential part of staying healthy. Here are some easy and effective exercises that can improve your health and fitness.

Push ups

Pushups are an exercise that you have to add to your routine. Doing pushups the right way can result in a significant increase in upper body strength. Pushups can strengthen your chest, shoulders, triceps, and core and abdomen muscles. The best part of this exercise is that you don’t have to go to any gym for it. Pushups can be done in your room or your garage. Beginners should start at a steady pace like doing thirty pushups a day for the first couple of days and then gradually increase the amount. Once you reach a significant number, you should start doing, such as 150 or 200 pushups a day begin increasing the number of repetitions in one set.


best exercise for overall health

Doing squats is excellent calorie burning exercise. This exercise focuses mainly on your leg, thigh and back muscles. Like any other exercise, you have to start at a steady pace and increase your repetitions with time. You should start using weights whiles doing squats if you are trying to build endurance and cardio.


Lunges work for the same muscle groups as squats do, but they can also be beneficial for many other muscles. Lunges can improve your balance and flexibility. All you have to do is stand straight hip-width apart and bend your knee forward slowly at an even pace across some distance. Keep in mind that your body should be upright, and pelvis should be horizontal.


The renowned abdominal crunch is a very effective way to tone and strengthen your abdominal muscles. It is one of the most popular workouts to get stronger abs. The proper technique to do it is starting with your feet flat on the ground an lying on your back. From there contract your abdominal muscles (abs) and lift your neck and back off the ground. Repeat the same procedure every repetition. You may experience pain and abdominal discomfort for the first few weeks, but that’s just a minor thing, and it is not something you should worry about. This exercise can be done without any machines and can be done at home.


Running is a simple but extremely effective exercise.  Running for at least ten minutes a day will keep you slim and fit, keep your blood pressure in check, improve your cholesterol levels and strengthen your bones, it will also increase your heart rate which will result in a stronger and healthier heart. Running also has many mental effects. It can reduce stress, tension and anger, and can minimize the risk of diseases like glaucoma and Alzheimer’s.

Yoga or tai-chi

Yoga has loads of positive effects on the body and mind. Yoga can improve your cardio, flexibility, posture, alignment, and movement. It can also relax and comfort you in times of stress and tension. Some studies have shown that yoga even improves the immune system of the people practicing it.

Tai chi is a Chinese martial art which is similar to yoga. It incorporates movement and relaxation.Tai chi has also been referred to as “meditation in motion.”

These exercises can improve your health and fitness. And the best thing about them is that they can all be practiced at home. So add them to your daily routine for a healthy life. You can get the best home gym as well for the perfect results!

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