Often feel lack of sleep or feel tired when waking up in the morning? When You’ve been sleeping for approximately eight hours but feel still need a longer break. Actually there is one habit while sleeping that will make you feeling tired in the morning after sleep. What is it?
Sleeping habits that make you feeling tired in the morning after sleep
According to sleep experts from Australia, Dr. Carmel Harrington, there is one habit that causes people to feeling tired in the morning after sleep. The habit is not having a consistent waking time. Many people do not know if the time when you wake up will affect the time you will be able to fall asleep at night. When our eyes saw a bright light in the morning, the brain will turn off the production of melatonin and also affects the condition of the body for 24 hours.
Not set the wake up time, could not only affect the quality of sleep but also have an impact on hunger in the stomach. In addition, sleep that is not quality causing a sense of tired in the morning will also impact on the declining spirit and motivation to do daily activities. For that, it is advisable to set the wake-up time and a consistent bedtime. Don’t forget the amount of sleep time to get some rest.
Beds analyst Dr. Amy Reynolds, adding, if playing smartphone and the internet before bedtime can also inhibit the body’s ability to get quality sleep time. Therefore, turn off all electronic equipment important about an hour before going to bed. If people are working or are still studying in College should have slept for seven to nine hours each night. Similarly, with the 26-year-old women until 60 years have recommended hours of sleep are similar.
The habits of women who followed hours of sleep children can make the body fatigue. It is advisable to attempt to establish and discipline children about their sleep time. Try to get your child brushing teeth together and read the story to bed one hour before sleep time. Try to sleep seven to nine hours every night to stay healthy.
Thank you very much for reading Sleeping habits that make you feeling tired in the morning after sleep, hopefully useful. If you feel prolonged fatigue, We recommend you to read 6 causes of prolonged fatigue.