8 Smoothie Recipes For Weight Loss: Tasty, fresh and simple

By | February 24, 2020
Smoothie Recipes For Weight Loss With Other Combinations

Smoothie Recipes For Weight Loss: Tasty, fresh and simple – It is very easy for us to fall in love with smoothies, this drink that are familiar with sweet and fresh flavor. Unfortunately smoothies are also often seen as unhealthy dishes because they usually have high fat and sugar content.

But do not worry, apparently this yummy drink can also be made so that it is not only delicious but also beneficial for health. Even efficacious help you lose weight. Try these Recipes.

Smoothie Recipes For Weight Loss

Here are The Smoothie Recipes For Weight Loss That Tasty, fresh and simple:

Tropical Smoothies

Tropical Smoothies not only give a fresh sensation like on the beach, but also help fat burning.

This simple-made Smoothies have a tremendous efficacy for your stomach and digestive health. In addition to smoothing digestion, tropical smoothies can also help to manage your distended stomach. How to make it easy.

The ingredients you need:

  • 75 grams Pineapple
  • 75 grams Papaya
  • 1 Frozen Banana
  • 1/4 pieces of cucumber (do not peel)
  • 240 ml cold coconut water
  • 75 grams Spinach
  • 4 Ice cubes.

How to make it:

  • Blend all ingredients into one in a blender.
  • Enjoy as soon as it is made.

Although the color is green like vegetable juice, but it is guaranteed not bitter and boring. Tropical smoothies are suitable to be drunk anytime, early in the morning during breakfast or daytime when it’s hot. Although it is sweet, this tropical smoothie contains only 245 calories.

Read also: Best Juicing for Weight Loss Recipes

Almond butter smoothies

Besides being made as milk, almonds can also be a peanut butter, which is then made from a mixture of smoothies. Yes, almond butter is so high in protein and omega 3 fatty acids making it healthy for your body.

Recipe:

  • 1 cup of almond milk
  • 1/2 tbsp almond butter
  • 1/4 tsp Chia seeds.

Almond Strawberry Banana Yogurt Smoothie

Ingredients:

  • 4 Pieces of strawberry
  • 1/2 Banana Fruit
  • 1/2 cups of blueberries
  • 3 ounces of soy yogurt
  • 1 cup of unsweetened soy milk
  • 12 Raw Almond Beans

How to make:

Put all the ingredients in the blender and blend until well blended and ready to be served.

Banana coffee smoothies

The mixture of caffeine and proteins in bananas makes these smoothies ideals for breakfast and drinks before you exercise to boost energy.

Recipe:

  • 1 cup of frozen banana
  • 1/2 Cups of yogurt
  • 1/2 tsp coffee powder.

Spinach and carrot smoothies

Carrots and spinach consumed together are beneficial to lose weight faster. In addition to lower calories, this drink is also rich in fiber and protein that will make you feel full faster.

Recipe:

  • 1/2 Cups of frozen banana
  • 2 cups of spinach
  • 2 pcs of carrots
  • 1 cup of almond milk
  • 1/2 tsp cinnamon.

Green Smoothies for Weight Loss

  • 2 Cups a Day keep the doctor away
  • Smooth Digestion
  • Long time satiety
  • 2x daily morning and evening.

If you don’t have kale or romaine, You can change with Bokcoy or spinach. Apple can be replaced with bananas.
Pineapple can still be used because it can save the taste of vegetables.

Chia seed is good for fiber.

Ingredients:

  • 1/2 Apple
  • 1/4 Pineapple Honey
  • 1 cup of Kale
  • 1 cup of Romain
  • 2 tbsp Lemon water
  • 1 tbsp Chia Seed
  • 100 ml water or coconut water.

The steps:

  1. Wash the ingredients thoroughly, cut apple, pineapple and vegetables.
  2. Put all the ingredients into the blender, add the squeezed lemon, Chia seed. Add water or coconut water.
  3. Blender and serve immediately, enjoy the freshness
  4. Packing into Freezer Storage for smoothie Prep, put in freezer and ready to be blender every day.

Read also: Days Lemon Water Diet to lose weight 10 kg

Nutty Chocolate Strawberry Banana Smoothie

Ingredients:

  • 5 Frozen strawberries
  • 1 Frozen Banana
  • 1 cup of spinach
  • 6 Oz of yogurt
  • 1/2 cups of brown soy milk
  • 1/2 tablespoons of peanut butter.

How to make:

Put all the ingredients in the blender and blend until well blended and ready to be served.

Strawberry Banana Spinach Smoothie

Ingredients:

  • 2 cups of spinach
  • 1 Banana Fruit
  • 1/2 cups of strawberries
  • 1/2 tablespoons of almond butter
  • 1 cup of unsweetened soy milk
  • 1/2 Cups of coconut water

How to make:

Put all the ingredients in the blender and blend until well blended and ready to be served.

Thank you very much for reading Smoothie Recipes For Weight Loss: Tasty, fresh and simple, hopefully useful.

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