Stuffy Nose Remedy – Having nasal congestion can be very unpleasant. Because, in addition to causing difficulty breathing, a clogged nose can sometimes cause annoying headaches.
Not to mention, the voice can sound funny when talking so it becomes quite embarrassing.
Meanwhile, when you want to get rid of snot in the hope of breathing again, it turns out that nothing comes out.
Many people think nasal congestion is the result of too much mucus in the nasal passages.
However, a blocked nose can actually also be caused by inflamed blood vessels in the sinuses.
These irritated blood vessels are usually triggered by a cold, flu, allergy, or sinus infection.
Learn more about Sinus Infection Symptoms You Need To Know
Regardless of the causes of nasal congestion, there are a number of easy ways to relieve it.
The following are some ways to deal with nasal congestion that can be tried to be able to feel or breathe better:
Stuffy Nose Remedy
Drink plenty of fluids.
Fluid can help dilute mucus and may prevent sinus congestion. In addition, consuming a lot of fluids can also keep the throat moist.
Drinking Warm Water
Drinking warm water is one of Stuffy Nose Remedy. Drinking warm water can help dilute the mucus in the nasal passages. In addition, warm water can help relieve pain caused by clogged noses. In addition to thinning mucus, drinking water also keeps the body hydrated. Water is able to push fluid out of the nose and reduce pressure on the sinuses.
So you don’t get bored, you can vary the warm drinks you consume. You can choose warm drinks such as ginger tea, lemon tea, or lemon juice with warm water and honey.
Blow your nose frequently.
It is very important to do this regularly if your nose is blocked, but does it appropriately. Removing snot with too much pressure can bring germs back to your ears. The best way to get rid of snot is to close the airflow with a finger in one nostril when you throw snot with the other hole.
Inhale warm steam.
Inhale warm steam is one of Stuffy Nose Remedy.
Put the water in a saucepan, then cook until it boils. Remove and then gently inhale the warm steam produced from the boiling water. But be careful when practicing this because the steam can make your nose blister. In addition to this way, you can also enjoy warm steam when bathing in warm water. Not only relieve nasal congestion, a warm bath can also relax your body.
Nose Massage
The next way to get rid of nasal congestion is to do a nose massage when the nose is blocked. It looks simple, but this way effectively relieves and relaxes the blocked nose. Massage of some parts of the nose is believed to improve circulation. At the same time help relieve pain due to mucus stuck in the nose
The trick is very easy, you just have to massage the nose with your index finger, then give a massage on the edge of the nose for 30 seconds. Repeat this way several times until the massaged part feels better and the mucus is easy to remove.
Saltwater Solution
Draining the sinuses with a solution of diluted salt water is often effective at overcoming clogged sinuses. A small container similar to a mini teapot called a ‘neti pot’ is often used to drain a saline solution into the nose. Many people have tried it, and the results are quite satisfactory.
Read also:
Blocked Nose At Night: Causes and Treatment
Inhalation of Aromatic Substances, or Inhalers
Another way to expel the clogged nose is to inhale the vapors of aromatic substances such as menthol or eucalyptus. Inhaler products containing menthol, peppermint oil, and Cajuput eucalyptol, components of eucalyptus are quite efficacious. Simply place the inhaler just below the nose, then inhaled, then the steam from the inhaler will loosen the sinuses.
Other aromatic products of the same ingredients can also help. If you have a clogged nose, fill the bath with hot water, drop 4 -5 drops of aromatic oil, get in the bath, and inhale the steam.
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