fitness

The benefits of walking barefoot – Walk without wearing footwear may be common for us to do at home. But, most people believe that walking or barefoot outdoors more healthier. When the baby begins learning to walk, parents are often advised to let this process run naturally without shoes. It is because shoes could affect […]

Have you ever wondered Running or walking which one is healthier? Researchers reveal, this question is difficult to answer, especially when various factors such as the frequency, speed, BMI and health conditions must be considered. However, one study found, runners can live on average a few years longer than those who are not runners. Run […]