The benefits of walking barefoot – Walk without wearing footwear may be common for us to do at home. But, most people believe that walking or barefoot outdoors more healthier. When the baby begins learning to walk, parents are often advised to let this process run naturally without shoes. It is because shoes could affect […]
fitness
Running or walking which one is healthier?
Have you ever wondered Running or walking which one is healthier? Researchers reveal, this question is difficult to answer, especially when various factors such as the frequency, speed, BMI and health conditions must be considered. However, one study found, runners can live on average a few years longer than those who are not runners. Run […]
6 Steps to Fight Fatigue and Win Your Energy Back
Having a lot of responsibilities in life can leave you with very little time to properly take care of yourself. Even when given time to rest, you are likely still inclined to think about tasks that you should get around to because nobody would do them for you. As such, you fail to truly utilize […]
Benefits of fasting for the body and mind
Long before people get to know the juice of the stomach cleansers, detox and diet liver or heart, human has performed the ritual of self-limitation. (Read: Juicing For Health, Weight Loss And Recovery From Illness). Many monks and nuns who abstain from food starting noon until dawn. Muslims run the fasting of Ramadan and many […]
Whether to Exercise on a Trampoline during Pregnancy or Not
It is healthy for pregnant women to exercise as it keeps them from putting on extra weight and helps them with their labor as well. We all know how pregnancy leads to frequent mood swings, backache and insomnia. All these problems are solved if you keep exercising as a part of your routine. Most of […]
4 Exercises for people suffering joint pain
There are specific activities, which should become a part of your daily routine. They minimize the risk of many harmful diseases. They not only help us in staying healthy, but also keeps us physically and mentally fit and stable. For the proper functioning of some parts of our body, precise movements are required. Exercise is […]
