Dietary fibres, also known as roughage or bulk, are derived from plant sources. These are complex carbohydrates which cannot be digested by the human body as it is devoid of enzymes for digesting the same. These are generally non-starch in composition and consists of polysaccharides like cellulose, chitin, pectin, lignin, beta-glucans and oligosaccharides. It can […]
19 Foods To Stay Young and Healthy: Secrets to a Vibrant Life
Discover the best foods to stay young and healthy. Learn how antioxidant-rich, hydrating, and protein-packed superfoods can help you age gracefully and thrive!