The ketogenic diet is one of the most popular weight loss regimens today. Various studies have shown that people who are on keto lose more weight and keep it off longer than those who follow low-fat diets. But what if you learned everything you need to know about this diet program, followed all the steps, and bought all… Read More »
Undergo a diet does not mean can devour any type of fruit. What fruit should you avoid when dieting? What fruit should you avoid when dieting? Bananas. Dieters should think twice to choose the banana as the breakfast menu. Ripe bananas contain high carbohydrates. As many as 93 percent of the calories in a banana come from carbohydrates, the remaining… Read More »
Egg diet to lose weight, is it safe? An egg diet is one of many dietary arrangements that are often adopted to lose weight. Although it tends to vary, basically an egg diet is known as a low-calorie diet with carbohydrate intake is minimal. Commenced carbohydrate sources such as potatoes, rice and bread is not allowed in this… Read More »
The best diet for hypertension – Hypertension or high blood pressure is still one of the most experienced chronic diseases in the world community. Patients with this disease should not be carelessly consuming food, so that blood pressure remains stable. The American Heart Association (AHA) mentions, hypertension characterized by systolic blood pressure equal to or above 130 mm… Read More »
Everyone loves holidays! It is an exciting time of the year when we party, meet and spend time with family and friends, and even gain weight. Avoiding holiday weight is tough but there are some logical strategies, which will ensure that you stay on track. Most people experience weight gain in the winter season, which is also the… Read More »
End of year holidays, from Christmas and new year, usually indeed flooded with good food. However, do not feel hesitant while enjoying your Christmas cake for fear of gaining weight. Dizzying weight is not a healthy mindset to welcome the holiday season. Anyway, one good meal will not damage your diet. Why you should enjoy every calorie from your… Read More »
Many people took time off for rest during the Christmas and new year holidays. When the holiday season, some women unable to control their food which caused the weight goes up after the holiday is over. Not only that, the food consumed are also poorly maintained. How to Eating healthy during the holidays TRICKS? You may also read about How… Read More »
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