Healthbeautyidea.com – So far, not many are aware of the benefits of wearing socks. In fact, its existence is often underestimated. In fact, many of the benefits that you can get from wearing socks. What’s it? Launch from several sources, here it is.
The benefits of wearing socks
Prevent injuries while exercising.
When exercising, it is important to choose the right socks. This will affect the comfort, movement, and your performance while exercising.
The use of socks while exercising will help provide proper pads, reducing friction, keep your feet remain dry, as well as all the things that can make the injury an athlete. For exercise, select socks materials made of wool, polyester, or acrylic.
Prevent blisters on the foot.
One way of avoiding foot blisters, especially while using the new shoes, is to use socks. By wearing socks, the skin of the feet will be spared from abrasions due to friction with the wall and pedestal shoes.
Protect your feet from bacteria and fungi
In addition to protecting the feet of dust and pollution, socks may also help keep the feet from bacteria and fungi. Sweaty feet into the nest for bacteria and fungi, with the use of an anti-bacterial socks and absorb sweat, growth of germs and bacteria can be suppressed.
Of course, very important change socks regularly. Because even though the absorb perspiration, a damp and dirty socks can be a source of disease.
Give a sense of warmth and comfort.
Standing or sitting too long in women workers can make legs swollen, and socks, can reduce those risks. Socks can also help you sleep better.
Try wearing socks while sleeping. A sense of warmth in the foot will facilitate blood flow so as to make the body feels comfortable. Good sleep and quality sleep can help reduce your stress levels.
Prevents foot odor
Have you wondered why feet very easy sweating? This is apparently due to the sweat glands in the feet more than in other parts of the body. At least about 12 thousand sweat glands in each leg.
Excess sweat, especially after using the shoes a day can lead to unpleasant smells. This is the importance of using socks, which absorb sweat while wearing shoes. Surely this offset by replacing the socks regularly.
Keeps the feet moist.
Have a healthy leg is each person’s expectations. The skin of the feet dry and chapped, especially at the heel is not very unsightly. Socks can help keep moisture away with a simple way.
Before going to bed, make it a habit to wash away until clean, then apply moisturizer or body lotion to your feet. Afterwards, then wearing socks.
The humidity is maintained can help skin regenerate more quickly so that the foot skin becomes smooth and soft.
Thank you very much for reading The benefits of wearing socks, hopefully useful.