Have you ever wondered, why is, almost all Japanese has a slim body? The answer is, it turns out they follow specific exercise techniques, to help them lose weight without having to go to the gym or strict diets. Here are the Japanese weight loss secrets.
Doctors in Japan recommend this exercise to all communities of the country and has a lot of helpful people who want to lose weight for a long time. Not only will help to lose weight, this exercise will also avoid you from back pain. This one exercise is quite easy and simple for you to follow. You only need a towel and yoga mat to do these exercises.
Here, the Japanese weight loss secrets that you can do is:
- Step 1: Fold your towel into a cylindrical roll.
- Step 2: Lying on your back
- Step 3: Place a towel under your lower back, parallel to your navel
- Step 4: Your ankle should be widened along the shoulder width
- Step 5: Keep your big toe standing together
- Step 6: Put your hands on the head, keep the fingers connected
- Step 7: Hold the position for at least 5 minutes
- Step 8: Release and re-lie down.
Who does not like Japanese food; there are sushi, ramen, and more. Today, almost all over the world can easily find Japanese food is, what makes it popular? One of them is they are low-calorie foods, healthy, and do not make obesity. This is evident from the low level of Japanese society of obesity, compared to the Western.
Japanese foods usually contain a lower 25 percent of fat, compared with western food containing 34 percent of fat. They also have seven pillars in serving food. What are they?
The secret of Japanese slim body
According to Naomi Moriyama, a nutritionist from Japan, these 7 foods makes many Japanese people are so slim and nimble, here are The Japanese weight loss secrets.
Fish like meat for the Japanese. Nearly 10 percent of the world’s fish production is consumed by the Japanese, but Japan only produces 2 percent. Salmon is a fish that is most sought after, followed by tuna. Both are good sources of omega-3, which is important for a healthy heart and mind.
Vegetables rich in vitamins, minerals and phytochemicals, as well as high fiber, making it one of the main ingredients in the daily diet of the Japanese. Vegetables also stop you from overeating.
Rice is rich in carbohydrates, have a bit of sodium (salt), saturated fat, trans fat or cholesterol. Naomi recommends that you can eat healthier, by eating more whole grains like red rice.
Miso soup, edamame, tofu, natto beans are foods made from soybeans. Japanese consumes an average of 50 grams of soy per day, compared to the average Western people. Women in Japan also have a very low rate of br**st cancer and for men to have a lower rate of prost*** cancer.
Such as rice, noodles are other staple foods. But in Japan, the noodles are usually made from green beans and soba (buckwheat), not just wheat.
Tea has become a culture in Japan, even for a brew was made a special ritual, especially green tea. Flavonoids in green tea help prevent heart problems and make life longer.
Fruits contain high antioxidants, and are used as a dessert in Japan. They do not use ice cream or cake for dessert, so it would be much healthier.
But of all, there are daily activities that you must do. Especially in Japan, the walk has become a culture. In addition to a walk, cycling and gardening often they do.
You’ve read The secret of Japanese slim body, I hope that’s useful.