Health benefits of kiwi fruit
Health benefits of kiwi fruit (Image: Pixabay)

Top 8 Benefits of Kiwi Fruit

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Kiwi fruit is also known as peach Macaque, is one of the exotic fruits from the country of China. Such as apples, kiwi also provides dietary fiber. Fiber is good for controlling blood sugar problems, intestinal digestion and heart health.

Health benefits of kiwi fruit
Health benefits of kiwi fruit (Image: Pixabay)

Here are some benefits of kiwi fruit

1. Helps digestion with enzymes

Raw Kiwi contains soluble proteins, enzymes actinidain that help digest food better as papain in papaya or pineapple bromelain on.

2. Helps manage blood pressure

A high level of potassium in the kiwi helps maintain electrolyte balance by counteracting the effects of sodium.

3. Protect against DNA damage

A study by Collins, Horska and Hotten shows that unique combination of antioxidants in kiwi help protect cells from oxidative damage to DNA. Some experts conclude this could help prevent cancer.

4. Enhance immunity

High levels of vitamin C in the kiwi along with other antioxidant compounds have been shown to boost the immune system

5. Lose weight

Low glycemic index in the kiwi and the high fiber content means your body does not make insulin too quickly.

6. Helps cleanse toxins

Fiber fuzzy of kiwi helps bind toxins from your colon.

7. Help fight heart disease

Eat 2-3 kiwis a day has been shown to reduce the potential for blood clots by 18 percent and reduced triglycerides by 15 percent.
Many people take aspirin to reduce blood clotting, but this causes many side effects including inflammation and intestinal bleeding. Kiwi fruit has the same anti-clotting benefits without side effects.

8. Suitable for diabetics

Kiwi lower glycemic index, which means it does not raise blood sugar quickly. Kiwi has a glycemic load of four which means it is safe for diabetics.

You’ve read Top 8 Benefits of Kiwi Fruit, we hope that’ll useful.

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