Type D personality: The Characteristics and Physical Health – Everyone is born with a different personality, even children who were born twins may not have the same personality with each other. But often we do not even know our own personality, let alone recognize the personality of others. Whereas there are ways to know what personality is like,, later it will make it easier for us to hang out, communicating, even finding a job.
Here’s how to tell if you have a Type D personality, the following calculation.
Often people categorize other people with type A, type B, Type C personality and, sometimes, but did you know that it’s possible to have a Type D personality?
Types of personality
For those who are not familiar with the categorization of personalities, people who have type A personalities tend to be easily driven, competitive, and typically the perfectionist, but can also be hostile, impatient, and aggressive.
Type B people are often considered to have a lower stress type with characteristics that range from relaxed, flexible and expressive, emotional, and expressive to a generally more relaxed approach to life.
Type C categories represent the Type of people who seem more calm and relaxed but aggressive and hot-tempered. They are usually difficult to express emotions. However, what about the type D?
Type D personality was first popularized in the 90s by a Belgian psychologist and researcher, John Dennolet. The letter D on this personality type represents the word “distressed” which means stress or depressed.
Type D personality is a personality with characterized by a tendency to express negative emotions and simultaneously discourages those emotions by way of avoiding social contact with the environment (Denollet, 2005). Individuals with this type of personality has high scores in the dimension of negative affect and social avoidance.
In terms of health, this type of personality works hard to hold back, masking, and hiding their emotions. This condition often leads to health complications such as coronary artery disease, impaired immune function, and chronic inflammation.
In a relationship can be a struggle for this type of personality.
However, when it managed to connect with other people, usually they are difficult to maintain, because of the negative influence continues to appear.
This type of personality can be considered pessimistic, gloomy, and potentially could not be approached by couples, friends, and family members.
The characteristics of people who have type D personality.
Type D personality refers to people who tend to be:
- Prone to depression
- Harbored emotions and hide what they feel from others..
- Suppressing the hostilities
- Easy to get angry, but it’s hard to express it.
- Love to make things that are not important
- Pessimistic and easily despair..
- The fear of rejection.
- Less confident.
While the dimensions of social avoidance is described with:
- Easily feels depressed.
- Easy to feel insecure and comfortable in interacting with the environment.
- The tendency to feel fear of not being accepted or appreciated by the environment.
Very sensitive and easy to feel sad.
According to Susan Krauss Whitbourne, a Professor of Psychology who has the Psychology Today blog. People with type D personality is tend to be easy to feel anxious, lonely, and even trauma.
People with this type of personality are likely to experience stress in frequency that often, to the extent that could interfere with any other body function and lead to depression and coronary heart disease.
Although many people feel that way, people with type D personality more often experience it from time to time. After understanding what type D personality, are you including people with this personality?
To better understand type D personality and how it correlates with the risk of physical health, researchers have developed standard assessment designed to help identify those with type D personality traits referred to as Type D Scale-14 (DS14).
This tool helps researchers measure to social inhibition and negative effect, and personality traits of type D.