Types of Salt You Should Know – Salt can be said to be one of the most important cooking spices that makes it always in every kitchen. Without salt, a lot of food will taste bland and bad.
With its savory taste, salt is always suitable for sprinkling in meats, nuts, etc. Not only delicious food, salt also has many benefits for health.
In addition, the salt turns out to have substances that help treat wounds. Salt also can cope with acne and also counteract bad breath. However, consuming a lot of salt is not recommended because it can increase blood pressure.
Read also: Bad habits for your heart.
Well, salt with millions of benefits, where does it come from? Salt generally comes from seawater. Many salt farmers open the salt fields near the ocean. But salt is not forever from seawater. There is also a salt from mountain water.
Salt turns also have a variety of types that can be distinguished from physical forms and benefits. Even the flavor of salt is not always salty, can also be bitter and sour. There is also a sweet salt, but some sweet salt is poisonous.
Different types of salts contain different nutrients.
Not all salts are made in the same way. Not only about taste and texture, but also mineral content and sodium content.
Keep in mind, salt is a crystal mineral made of two elements, sodium (Na) and chlorine (Cl). Sodium and chlorine are essential to your body, as it helps our brains and nerves transmit electrical impulses.
Most of the world’s salts are harvested from salt mines or by vaporize seawater and other mineral-rich waters. Salt also has a variety of functions, the most common is to spice up food.
In addition, salt is also often used as a food preservative because bacteria are difficult to grow in salt-rich environments.
Different types of salt you need to know.
There are several types of salt that you can add in your cooking. Before deciding to choose the most suitable salt, let’s recognize the variety of salts. In America, there are at least five common types of salt. It is a kitchen / table salt, sea salt, kosher salt, Himalayan pink Salt and Celtic sea salt.
Table salt is the usual salt you use when cooking. This salt has gone through a lot of processing so it has a very fine texture and has also been enriched with iodine. Iodine is one of the essential minerals needed by the body. Deficiency of iodine intake can cause children to experience mental delays, hypothyroidism, and various other health problems. With the addition of iodine in salt, the disease caused by iodine deficiency is preventable.
If you’ve ever tried sea salt, then you know there’s a huge texture difference when compared to traditional table salts. Sea salt is often less pounded, meaning a larger salt flakes.
This type of salt is made by vaporize seawater and usually contains a number of small minerals such as potassium, iron, and zinc. Although Sea salt is definitely a better choice than processed table salt, this salt is still not the best.
The reason is because of pollutants in the sea. The oceans have become the disposal of toxic poisons such as mercury and more. As with pollution affecting our fish supply, sea salt can also contain a number of heavy metals, such as lead and mercury.
This one salt is also commonly found in home kitchens. The size of kosher salt is large and coarse. Its large flavor is perfect for flavored meat that will give a blast of flavor to the cuisine. Although large in size, it feels fast spreading and easy to dissolve in food.
On the market, there are kosher salts that have been given iodine addition and not. We recommend that you look at the label before buying it.
These Himalayan salts are harvested from Pakistan close to the Himalayas. The pink color of the salt comes from the rich mineral content contained in it, such as magnesium, potassium, and calcium.
Other types of salts for cooking
- Celtic Salt.
- Kala Namak.
- Crystalline Sea Salt.
- Gray salt.
- Hawaiian salt.
- Truffles salt.
- Fleur de Sel Salt.
- Black Cyprus lava salt.
- Hawaiian black lava salt.
Thank you very much for reading Types of Salt You Should Know, hopefully useful.