Healthbeautyidea.com -If you think that vitamin A is only useful for eye health, this assumption is wrong. Because vitamin A is not just limited to that. Vitamin A is a vitamin that can only be soluble in fat.
In addition to functioning in the process of vision and maintaining eye health, vitamin A will also protect your body from various foreign microorganisms and disease-causing pathogens. This is because vitamin A contains antioxidants, namely betakaroten which is useful to ward off free radicals.
Precautions Before Taking Vitamin A
- Do not take vitamin A with other multivitamins that also contain vitamin A because it can cause overdose to cause serious side effects.
- Women who are planning a pregnancy, are pregnant, or are breastfeeding should not take vitamin A supplements, unless prescribed by a doctor. High doses of vitamin A have the potential to cause birth defects.
- Excessive consumption of vitamin A can increase the risk of osteoporosis, especially in elderly women.
- Tell your doctor what other medicines you are taking before taking vitamin A.
- If an allergy or overdose occurs after taking vitamin A, call your doctor immediately.
Benefits of Vitamin A
Vitamin A itself has many benefits for the body, such as helping the body’s natural defenses to fight diseases and infections that interfere with the health of your body (good for immune system).
Help a person’s vision
Not only that, vitamin A is also known to be very good to help a person’s vision become more optimal. According to research conducted by the National Eyes Institute, regarding age-related eye diseases, such as macular degeneration can actually be reduced by consuming high levels of antioxidants in vitamin A about 25 percent.
Not only useful for maintaining healthy vision, the fulfillment of vitamin A needs of the body can help maintain healthy skin and some other parts of the body.
Supporting fetal growth
Both vitamin A deficiency and excess can cause birth defects. Even so, the content of retinol acid in vitamin A is needed during fetal development.
This is because vitamins that are classified as fat soluble are good to support embryonic development during pregnancy. Therefore, the needs of vitamin A in pregnant women need to be met to get the benefits in the form of:
- Complete the structure of the fetal body, such as the heart, kidneys, and eyes,
- Reduce the risk of chronic lung disease in premature infants, as well as
- Prevents impaired organ function in the fetus.
You should meet the needs of this vitamin in moderation, not less or more, which can actually harm the health of the body.
Helps treat acne
Thanks to the antioxidant properties produced by vitamin A, cells in the body are protected from damage from free radicals. This benefit of vitamin A even helps slow the aging cells so that the skin looks younger.
In addition, vitamin A also plays an important role in reducing the speed at which skin cells come off. This turns out to have the potential to reduce pore blockage and acne because vitamin A keeps keratin levels balanced.
Lowering the risk of cancer
In some studies it is known that consuming vitamin A regularly from vegetables can reduce the risk of cancer. Because of the antioxidant substances contained in it, fruits and vegetables are high in carotenoids able to protect the body from the risk of certain cancers.
Well-fulfilled vitamin A needs can actually help the formation and maintenance of teeth, bones, soft tissues, and white blood cells. It never hurts to ask the doctor directly about the benefits felt when meeting the needs of vitamin A.