Simple activities such as walking can help trim weight loss when done consistently. Not only that, walk also improve heart function, blood circulation, and improve intelligence. For you who are trying to lose weight, but are reluctant to spend more to become members of the fitness center, could try the following trick, Walking for weight loss tips.
Walking has been proven to effectively burn fat, which in turn lowers the weight of a person. However, instead of walking carelessly, for example, in the Mall, which of course can not burn fat because of being in the air conditioned room.
Walking for weight loss tips
These are effective ways to burn more calories by modifying the activity of walking.
- Give an extra burden.
Adding to the burden on both ankles or in hand when the walk could help trim weight. Yes, as easy as that.
- Give intervals, hills and stairs.
If you feel bored with the walk activity, try to add the route of the hills or stairs. Use the interval to modify Your walking routine. Such as, use 1 minute to walk quickly past the next 2 minutes to do a relaxing walk. When you want more sweaty, choose the route of the hills or stairs. That way, a routine walk no longer feels boring.
- Challenge yourself.
Has applications fitness tracker? There is no harm in beating the record previous step every time you walk.
- Combine it with other movements.
If you want to get a thorough results, weight and body shape so more awake, you need to combine a walk with other movements, such as squats, lunges, plank, and pushups.
- Do 15,000 steps per day.
Walked 15,000 steps a day may sound difficult at first, but once you start to get used to, it’s very easy to do. Intensifying your walking activities will not even cause muscle pain.
- Walking three times a day for 20 minutes.
Similar to eating a meal in a day, it is advisable to walk for 20 minutes a day, not based on how far you tread. In fact, walk 15-20 minutes after eating helps in controlling blood sugar levels better than walk for 45 minutes a day.
- Drink green tea before walking.
High metabolism can burn fat faster. And consuming green tea could push it. Where green tea can induce fat-burn by promoting thermogenesis and fat oxidation improve later.
Thank you very much for reading Walking for weight loss tips, hopefully useful.