Today, depression does not know any age or condition. Almost everyone can experience depression. Then, what does depression feel like? This matter needs to be discussed and explained properly so that there is no misinformation.
Depression can be both a physical symptom and not. Of course, if there are physical symptoms, depression is more obvious and needs to be given special treatment. Depression can be defined as a psychological condition characterized by feelings of deep sadness or emptiness. This can be caused by several things which of course differ in each case.
Depressed people usually feel like they are going into a deep, dark hole and it is difficult to get out because the feeling is always with them. Here are 3 feelings what does depression feel like to you or another.
What Does Depression Feel Like?
A Tired Feeling That Doesn’t Stop Even Taking Some Rest
One of the answers to what does depression feel like is feeling tired that never stops. Maybe at first, you just feel as tired as usual from doing too much activity. However, depression fatigue is much more complex than you might think. Even after a long break, you still feel tired. When you do something you like, of course, you rarely feel tired, right? However, not in depression. Doing everything feels like a burden and very tiring.
This will lead to sleep disorders such as insomnia. Insomnia is often experienced by people who experience depression. The reduction in rest time will add a lot of burden to the mind of the depressed person Not having anyone to talk to about the problems at hand will exacerbate this. Due to this, insomnia becomes more protracted and difficult to stop… Physically, the appearance will turn into gloomy and black eye bags due to insomnia. This feeling when depressed is very clear to those who feel it.
Worry About Anything
Anxiety is also one of the answers when asked what does depression feels like. Anxiety that always come and make you become panic is the one of depression. Worry about no matter what. This generally stems from an overthinking attitude. This tendency to overthink will make you feel guilty and you cannot forgive yourself. Anxiety also has symptoms that are very common in everyday life. Panic easily and fear things that should not be early symptoms of anxiety.
Symptoms that occur in the body are such as a heartbeat that is beating very fast due to abnormal things. Breathing is also unstable and tends to be fast. One of the things that should not be done is self-diagnosis of one’s condition. If you experience any of these symptoms, it is time for you to go see a specialist. They will make you feel more comfortable and feel safe. You can talk and ask what you need to do to reduce anxiety.
Losing Interest and Hopeless
Of course, there are things in life that make you happy just hearing them. One of the things that happen when you are depressed is that you lose interest in anything, including the things you love. What you love shouldn’t be easy to leave, right? Just thinking about it can put you in a good mood. Loss of interest is meant here not due to boredom, but a result of depression.
Looking hopeless and always looking gloomy might be said to be one of what does depression feel like physically. Of course, you cannot avoid this because this display shows itself up when you are on the move. You must find someone who understands your situation without judging it. Therefore, convince yourself when you feel what does depression feel like to visit a more experienced expert.