What Foods Make You Sleepy? Feeling sleepy early in the morning is a natural thing, especially if you just wake up. But sleepiness doesn’t last long. After bathing and drinking coffee, the sleepiness will also disappear.
The problem of getting rid of sleepiness is sometimes not as easy as we imagine. There are times when we feel very sleepy, even after drinking coffee. Drowsiness is not only caused by our lack of sleep, but also due to the food we eat including the foods below.
What Foods Make You Sleepy?
Dark chocolate
Who doesn’t like to eat chocolate? The tastes of almost everyone love this sweet food. But as much as you like chocolate, you should not consume it in the morning.
Chocolate especially dark chocolate does contain caffeine, unfortunately the amount of caffeine in chocolate is not enough to keep you awake. In contrast, chocolate contains a large amount of serotonin. As a result, we will feel relaxed and eventually sleepy if the amount is too much.
Chicken soup
The next of What Foods Make You Sleepy is chicken soup.
It is a type of food that can make the body feel comfortable and calm. It is suitable for food at night.
The soothing foods, such as chicken soup, can help the nervous system to relax and signal safely to the body.
Soups are also easy for the body to digest, so we will not be awake because food is difficult to digest.
If you buy it, choose a soup option that is low in sodium, because too much salt content will make us more awake.
Vegetables
It suggests eating dark leafy vegetables at dinner.
Because, these vegetables provide a lot of fiber, prebiotics and probiotics, which will help keep the colon clean.
Some of the recommended vegetables are spinach and lettuce. Both are considered to have high calcium, which will help the body produce melatonin or hormones that cause drowsiness.
It advised to eat it raw, as heat can reduce the vitamin C contained in it.
However, since dark leafy vegetables are very high in fiber, it is advised to give a break of about three hours between mealtime and bedtime.
If you plan to go to bed immediately after eating, avoid these vegetables.
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Lettuce
Lettuce doesn’t just have a delicious fresh taste. Because vegetables high in fiber can also make you sleepy quickly. Because lettuce is full of lactucarium, a natural substance that can make a person feel sleepy.
Cherry
Cherry has a high melatonin content in it that helps regulate sleep cycles. Cherry consumption can help a person fall asleep faster.
Banana
In addition to cherries, bananas are also a type of fruit that can make you sleepy. Because bananas contain potassium and magnesium that can calm nerves and muscles. The high vitamin B6 in bananas can also turn tryptophan into serotonin, which can make you feel more relaxed.
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Tuna fish
In addition to salmon, tuna is also included in the list of super healthy seafood. Tuna fish contains high vitamin B6, which once entered the body is able to increase the production of serotonin and melatonin. Both of these substances are useful to make you sleepy in a short time.
White Rice
The high carbohydrate content of white rice will create a calm and relaxed feeling. Therefore, eating rice can make you sleepy. No wonder we get sleepy after lunch. That’s a sign you’re eating too much white rice. A study also revealed that eating 2.5 cups of white rice four hours before bedtime can make sleep faster.
Warm Milk
Milk is one that can make sleepy because it contains calcium, tryptophan, and vitamin D. A glass of warm milk will make the body more relaxed. Besides being beneficial for health, it can also make you become sleepy faster.
Cheese
Cheese is a dairy product and belongs to foods that make sleepy. This is due to the high calcium content in cheese. The brain will also be helped to produce more melatonin, so it will be sleepy faster.
Almonds
Almonds have magnesium content in them that helps a person sleep better at night. Magnesium also provides protein that helps maintain blood sugar levels when sleeping and makes a person sleep more comfortably.
Chickpeas
Arabic beans are a good source of vitamin B6 and are needed to produce serotonin, which can improve mood and relieve stress. Consumption of these nuts can make you get sleepy quickly and fall asleep.
Kale
Green leafy vegetables such as kale are a good source of potassium and calcium. Both have benefits for improving sleep quality and making sleepy.
Yam
Sweet potatoes can help sleep better because of the complex carbohydrate content in them. This food is also a source of potassium which can make muscles calmer.
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