Undergo a diet does not mean can devour any type of fruit. What fruit should you avoid when dieting?
What fruit should you avoid when dieting?
- Bananas.
Dieters should think twice to choose the banana as the breakfast menu. Ripe bananas contain high carbohydrates. As many as 93 percent of the calories in a banana come from carbohydrates, the remaining 16 percent is sugar. Read also How To Prevent Bananas From Turning Brown.
- Mango.
Like bananas, the highest percentage in the mango is carbohydrates. Mango is one of the sweetest fruits among other fruit. One bowl of mango consists of 100 calories and 11 grams of sugar. So ought to be avoided by dieters.
- Cherry
The shape is small, but like the mango, sugar content in cherry is higher than other types of fruits.. One bowl of cherry contains approximately 17.7 grams of sugar. So is the cherry was not improperly consumed diabetics and dieters.
- Coconut.
People generally thought coconuts are the type of healthy fruit. Though the coconut is the fruit with the highest fat content. One bowl of coconut contains 283 calories, and 224 calories derived from fat.
- Cranberry
This type of fruit is ever referred as the healthiest and healing fruit. But as it turns out, according to the Journal of American Medical Association, there is no evidence for it. To be sure, consume high amounts of cranberry fruit can increase the risk of Kidney stone attacks. Cranberries contain high levels of oxalate, which could eventually increase the levels of calcium oxalate stones in the kidney. In addition, the level of carbohydrates in Cranberries is also very high. One third of a bowl of cranberries contains 123 calories and 0.5 grams of salt.
- Grape.
This small-sized fruit contain 27 grams of carbohydrates. In addition to consume this fruit also has other negative effects such as allergic attacks and trigger problems in digestion. Read more about How to Take Care of Your Tummy – 8 Steps to Better Digestive Health.
- Lychee
One lychee contains 6 grams of carbohydrates. That is, if you devour a bowl of lychee bowl 125 calories.
- Orange
A sense of sour is able to damage the teeth, but also the content per small size fruit reaches 45 calories, then a bowl can reach 85 calories. This fruit is not the right choice for dieters. Learn Yellow teeth causes.
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