The holiday season is very potentially made someone staying up all night with family or friends. The bad news, the person will wake up in a state of tiredness and less rest the next day. What to eat after a sleepless night?
What to eat after a sleepless night
The right breakfast menu consists of eggs, bacon, avocado, beans, mushrooms, and spinach, which each have special properties as well as nutrients to restore fitness. The combination was equipped with pureed bananas and honey, plus a glass of orange juice.
Mushrooms and string beans are rich in B vitamins, while egg and avocado help restore the functions of the liver. Bacon supplies amino acids for the recovery of brain function, and spinach will neutralize stomach acid.
Banana porridge was not just a sweetener, but as the intake of potassium, magnesium and carbohydrates increase serotonin happy hormone. Lastly, orange juice replaces the glucose that may be lost throughout the grueling night.
- Fish with high oil content.
In General, the various types of marine fish have a high oil content, such as salmon, tuna, and sardines. Unsaturated fats and proteins are sourced from a variety of fish will make you feel full longer and more powerful engines, so as to minimize hunger better and prevent you from snacking. Unsaturated fats also helps work efficiency of the brain so that you can continue to concentrate and keep the stability of mood despite being exhausted.
There is a saying, “An Apple a day keeps the doctor away”. Apple basically is a healthy fruit, it contained a lot of nutrients for our bodies. For those of you who often stayed up late, your body will be very vulnerable to endocrine disorders that can cause constipation or obese even skin damage. While the vitamin-rich from apples and malic acid were able to accumulate fat in the body that will prevent you from obesity and make your face still looks fresh.
The content of unsaturated fats in nuts is good to keep excess hunger and can keep the excess stress hormones increased. The selection of the consumption of high-fat nuts such as cashews are better, compared to consuming foods that contain sugars and sweeteners that could trigger a rise in blood sugar levels.
Bananas contain potassium and magnesium, potassium confirms that modern medicine can keep your blood pressure and heart rate in order to remain stable, as well as prevent the rise in blood pressure and muscle spasms, while magnesium is useful to eliminate fatigue. In addition, the sugar content in bananas can be quickly converted into glucose and absorbed by the body, so that the banana is a source of energy that quickly add your strength when staying up.
- Whole wheat sourced food.
Whole wheat or whole-grain as in oatmeal and whole-meal bread helps to hold us eat more food when feeling tired. This type of food not only contains plenty of fiber, but also complex carbohydrates that can produce more energy, can last longer in the body, and can prevent increased levels of excess glucose in the body.
Grapes have a high nutritional value, glucose content reaches 10-30%, while the grape is also rich in vitamins and essential amino acids which are good for protecting the liver. The acid content also helps digestive process, so eat a grape can maintain the health of the ulcer and the spleen. In addition, the grape is rich in antioxidants that are able to postpone aging that is suitable for people who often sleeps late and can reduce fatigue.
One impact of the sleepy condition is stress on the muscle cells, but this can be reduced by the intake of fatty acids such as EPA and DHA found in egg whites. These fatty acid compounds can also maintain the health of blood vessels by preventing an increase in blood pressure.
Oranges contain lots of vitamin C, vitamin C can reduce the danger of computer radiation and inhibit the formation of melanin that can maintain your white skin. For those of you who like staying up all night, break the less can cause constipation, cellulose in Orange has the function to stop the thirst and increased appetite, helping colon cleansing of harmful substances in the body, strengthening the immune system, and will increase the flexibility of blood vessels and reduce cholesterol.
- Mango fruit.
One of the effects of drowsiness is the desire to eat sugary foods. Mango consumption can overcome this condition because the mango contains a lot of natural sugar better to regulate the body’s energy levels than an extra sugar on food.
One of the blueberry fruit content is the antioxidant compounds that may strengthen the body’s immune. By eating blueberries we can minimize the occurrence of infectious disease due to decreased immunity while the body’s lack of time to rest. Blueberry fruit also helps to balance blood sugar levels so that we do not become easily hungry.
Thank you very much for reading What to eat after a sleepless night, hopefully useful.