Women’s health supplements and the Considerations – Health supplement is used for supplying additional nutrition for your body daily needs. Although it is really important for your body, it does not mean that it is a main role of your health. You still need to consume some ‘real’ healthy food for keeping your body fit and energetic.
Compared to men, women need more complex healthy supplement for their body daily needs because they have multiple tasks at home and at work which demand a super fit body and powerful energy. To decide the women’s health supplements, it is not as easy as picking up some sweets at the supermarket. You must think about some factors such as your babies (if you are pregnant), your bone condition and your weight.
You have to consider those factors and discuss with the nutrition experts. The experts mostly concern that health supplement should be the one which supplies certain nutrients that your bodies stop making, but you need it properly, although they still think the best supplement comes from the whole food due to the essential nutrients.
There are some great benefits of consuming a whole grain, fruits, vegetables and healthy fats, but you should prepare them in appropriate portions. In fact, it is not easy to get the perfect proportions because everybody has a different height, weight, age and activity level.
The experts from Women’s Health Nutrition Expert state that it is a bit hard to figure out 100 percent perfect proportions to gain enough nutrition for your body; moreover, if your body suffers certain illness or symptoms of deficiency. If you are a pregnant woman or vegetarians, you have to be really careful to choose the supplement because you may experience a vitamin and/or mineral deficiency.
In this case, you really need a doctor to prescribe a perfect supplement for you to get a proper supplement with an adequate folate. Enough folate supply is important for the fetal development and fertility during your pregnancy.
Women’s health supplements and the Considerations
Health supplement also depends on your diet and bone density. If you have a good-shaped and healthy waistline, you will get the lower risk of cardiovascular disease or the other chronic diseases. For the bone, you need to have sufficient bone density to get rid of osteoporosis. So, taking supplements might be healthy or risky. Just take a look at the followings to consider:
- Do not take too much vitamin D, otherwise you increase the risk of kidney stones. Take 600 IU a day for people age 1 to 70 years old, and 800 IU for 71 or older.
- If you take St. John’s Wort plant as a tea, do not take any drug with it, because it is used for treating your depression, anxiety and sleep disorders.
- Avoid consuming too much calcium, otherwise you will get the excess settes in your arteries.
- Too much soy supplements also contribute to the risk of breast cancer due to its estrogen. Take it properly!