Yoga VS Gym – Why Yoga is better than gym to Lose Weight?

By | September 13, 2017
how yoga helps lose weight

Are you confused between yoga and gym?

Many people are obsessed with fitness in today’s world. Gym and yoga are the most trending fitness ways, which are followed by most people and even celebrities.

how yoga helps lose weight

How yoga helps lose weight

Each of them has its own benefits, and we cannot distinguish them on which one is better. On the fitness front, yoga is expected to increase the flexibility, toning, strengthening to a degree, meditation and breathing exercises.

On the other front, a gym session can make you feel tired, while yoga revitalizes you and help in digestion. Yoga has many benefits and does not provide any cardiovascular benefits, that are vitally important for human beings. Fat and weight loss is achieved through cardio activities and not yoga. Cardio includes aerobics, walking, jogging, cycling, dancing, swimming and many other activities.

The calories you consume

If you want to lose a pound, then you have to create a deficit of about 3500 calories. You have to burn more calories than you take in if you are aiming to lose weight. By doing the exercise of high intensity, you will lose weight more quickly. Aerobic exercises have a greater impact on calorie burning; resistance training and stretching exercise don’t burn more calories. The increasing of lean muscle will boost your metabolism and speed the weight loss. The choices made by you for your fitness level will determine which exercise program has the best chance of long term success.

A person on gym can use injectable Deca Durabolin for sale, that’ll help in increasing the lean muscle mass, but if you are doing yoga, then taking steroids is not beneficial, as it needs an intense workout.

Yoga VS Gym

The benefit of yoga over gym includes:

  • Yoga gives the benefits overall without working on different parts of the body separately. Lifting weights will make the arms strong while holding up the body in yoga will make the whole body strong practically; yoga engages the core and moves from pose to pose using the core to stabilize your body. Yoga allows you to raise your heartbeat, strengthens the muscles, and lengthens them all at once.
  • Do a few sun salutations or flow at a good, steady pace matching the breath to your movement is like doing cardio. Or if you want some adventure, then do some poses, like Kundalini Kriyas.
  • In yoga, it doesn’t matter with whom you compete, because you are doing the poses against you and not anyone else. If you don’t like someone on your side running faster than you or performing an intense exercise, then yoga is best to steer clear from such competitive freaks.
  • Yoga is inexpensive, as you don’t need to buy any special clothes or gears or have to pay for a class. You can perform yoga in any clothes you are comfortable with, and carpet or grass are good options, even if you don’t have any mat. There are numerous free online tutorials, which will help you in doing yoga.
  • You don’t need any equipment for doing yoga, and it can be done at home, at your office, on the road – making it the most loved way to get fit. While gym really costs you a lot of bucks to buy that expensive equipment to perform the workout.
  • Yoga will change the way you approach your life, body or eating. It shows you how to appreciate your body for all the awesome things it does for you; it change your mind for good, and the food you feed will be more effective weight loss tool than burning some calories in the aggressive workout class. However, a person at the gym, who is on steroids, like – injectable steroid cycle for sale, will need a proper diet along with high-intensity workout to see the results of consuming steroids.
  • Yoga can be done in different ways every single day. You can do some arm balances and inversions in your practice or try a few balance poses sequentially on the same foot. If you are looking to relax, then hang out in pigeon or a few seated forward folds.
  • Yoga teaches you to unite your body and mind; it allows you to move with ease and pay attention to how your body is feeling all the times. So, move in a way which allows you to feel good for you and not one which puts you in places your body doesn’t want to be. On the other hand, gym breaks you and you get cramps and strains.

The Bottom Line

Doing a workout in the gym or doing yoga – are two very different things. Both of them offer different benefits, which will depend on the type you choose for yourself. As for weight loss, doing a gym workout will probably lose the weight much faster than yoga. But through yoga, a person will tend to maintain the weight, with roughly the same calories being consumed.  You can also do both of them in a mix, in order to lose weight and even maintaining it at the same time.

Neha Tanwar
Author: Neha Tanwar

Sheis a professional content writer. She has done her graduation in CSE, but was always attracted towards writing. Shy by nature, she loves expressing herself through her writing. She loves travelling to exotic places and is a foodie. She spends her free time by reading novels and cooking

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