Many people think that birth control devices, especially Mirena, can increase appetite, thus triggering weight gain, exactly a Mirena weight gain. Let’s Getting To Know about Mirena, Side Effects, and The Fact
The benefits of walking barefoot
The benefits of walking barefoot – Walk without wearing footwear may be common for us to do at home. But, most people believe that walking or barefoot outdoors more healthier. When the baby begins learning to walk, parents are often advised to let this process run naturally without shoes. It is because shoes could affect […]
Running or walking which one is healthier?
Have you ever wondered Running or walking which one is healthier? Researchers reveal, this question is difficult to answer, especially when various factors such as the frequency, speed, BMI and health conditions must be considered. However, one study found, runners can live on average a few years longer than those who are not runners. Run […]
Running away without fatigue
One of the toughest challenges for those who just started running routinely are to increase running distance. However, there are some strategies that you can do in order to Running away without fatigue. While still considering, that in order to avoid injuries, it is not advisable to add weights and distances of more than 10 […]
14 Health Benefits of Fasting for Physical and Mental
A number of studies showed that a period of restrained to not eating can provide health benefits. Here are The Health Benefits of Fasting For The Body and Mind
The Ultimate Guide to the Beauty Benefits of Exercise in winter/summer: Learn How to Look and Feel Great
Want to look and feel great? Check out these 6 beauty benefits of exercise and learn how to optimize your fitness routine for winter and summer skin care.