Have you ever wondered Running or walking which one is healthier? Researchers reveal, this question is difficult to answer, especially when various factors such as the frequency, speed, BMI and health conditions must be considered.
However, one study found, runners can live on average a few years longer than those who are not runners. Run more demanding on the body than walking, so the result on the body faster. There are also findings that show brought the run more effectively for those who want to gain weight effectively. To reduce belly fat (or visceral fat), experts recommend to include running a short distance to your exercise routine. Read also: Walking for weight loss tips.
But the study also showed that runners are probably high risk injury compared to those who choose to walk. People with arthritis or joint problems should seek a doctor’s recommendation if they want to run, because it could worsen their condition over the presence of the addition of pressure on joints.
James O’Keefe, a cardiologist in Saint Luke’s Mid America Heart Institute, warns that too much running can be bad because our bodies cannot sustain such a demanding activity beyond a certain point. On the other hand, walking almost as effective as running to reduce the risk of hypertension, high cholesterol, diabetes, and heart disease.
Those who want to reap more benefits from the walk can also consider doing this activity on the hill or just going up and down stairs. For obese people, using a treadmill may be the best option. A 2011 study concluded that walking on a relatively slow speed is a potential sport strategy can reduce the risk of injury to the musculoskeletal disease pathology while giving the right cardiovascular stimulus. Clinical cardiologist Peter Schnohr recommend merger activity to get the best results.
Fast walking can also be a perfect choice for those who chose not to run. One study shows people running quickly have a lower risk of death compared with those who are running slow.
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