Running is one sport that is easy to do. You only need to use shoes and ran along the road you choose. Running requires no field or a special place.
For those of you who like to run sports, jogging or even a Marathon, you’ll ever experience pain on Your Shins. This is one of the injuries experienced by runners. This pain is caused by a condition called shin splints. Your Shins should bear up to 6 times your body weight when you exercise, so that it can cause inflammation of the muscles and surrounding tissues.
Shin is the bone of the tibia. As the name suggests, the hallmark of shin splints is a pain in the shins. This is common in runners who just improve their running intensity or those that change their running routine. As a result, muscles, tendons, bones and tissues around the shins of working too hard and cause pain. This condition is also known as Medial tibial stress syndrome (MTSS).
If You have never experienced shin splints, you should do these tips to prevent pain due to shin splints. The pain will certainly make you uncomfortable and if you already experienced it, you’re forced to stop running for some time until your legs have healed. Of course it will be very frustrating for you who running hobby. Moreover, for those of you who are active marathon competition.
How To Prevent Shin Splints
Here are tips that you can try to prevent shin splints.
- Do not force it. Reduce the speed, frequency or duration of your walk to avoid injury and prevent shin splints. Never try to impose when your legs start to feel weak and powerful is no longer to walk, rest.
- Avoid running too intense. Ran too intense will cause shin splints.
- Choose the right shoes. Good shoes have cushioning and shapes that support your activities. By wearing the right shoes, you will be spared from various injuries.
- Do warm up before exercising and cooling down after exercise. To keep the calves remain supple and to avoid shin splints, please stretch away. Do stretching as pleasant as possible before starting the activity as a sport. This gives the calf a looseness and avoids the problem.
- Do hip gymnastics. Strong hips can prevent you from overpronation, an inflammation that can lead to shin splints. To strengthen your hips, do gymnastics routine 3 to 4 times a week. In addition to providing more power against the foot, hip gymnastics can also increase fitness.
- Reduce impact on your feet. You can do a non-intrusive drag on your legs like swimming and cycling.
- Add strength training to your routine. The focus for improving muscle strength in the torso, hips, and ankles.
Thank you very much for reading How To Prevent Shin Splints, hopefully useful.